About
About Irene
Members
Login
Healthie Portal
Fullscript Dispensary
Recipes
Resources
Cooking Videos
Getufit Workouts
Webinars
Upcoming Events
Podcasts
GetUFit Radio
Trustology Podcast
Programs
Get Started
Evolve Nutritional Program
Functional Nutrition
Advanced Medical Labs
Shop
See Program Pricing
Amazon Store
Blog
Menu
About
About Irene
Members
Login
Healthie Portal
Fullscript Dispensary
Recipes
Resources
Cooking Videos
Getufit Workouts
Webinars
Upcoming Events
Podcasts
GetUFit Radio
Trustology Podcast
Programs
Get Started
Evolve Nutritional Program
Functional Nutrition
Advanced Medical Labs
Shop
See Program Pricing
Amazon Store
Blog
(773) 644-1441
Facebook
Linkedin
Instagram
Twitter
Tiktok
Spotify
Book Now
Search
Search
Close this search box.
Book Now
Dinner Recipes
Free
Breakfast
Lunches
Dinners
Sides
Desserts
Fan Favorites
Infinity
EVOLVE (By Month)
Month 1
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 2
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 3
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 4
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 5
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 6
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 7
Desserts
Breakfast
Lunches
Dinners
Mini-Meals
Month 8
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 9
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 10
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 11
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Free
Breakfast
Lunches
Dinners
Sides
Desserts
Fan Favorites
Infinity
EVOLVE (By Month)
Month 1
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 2
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 3
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 4
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 5
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 6
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 7
Desserts
Breakfast
Lunches
Dinners
Mini-Meals
Month 8
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 9
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 10
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 11
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Browse by Month
Free
Month 1
Month 2
Month 3
Month 4
Month 5
Month 6
Month 7
Month 8
Month 9
Month 10
Month 11
Browse by Meal Type
Breakfast
Lunch
Dinner
Sides
Dessert
Binge Blocks
Mini-Meals
Fan Favorites
Search for:
Italian Stuffed Peppers
Get The Recipe
High Protein Egg Casserole
Get The Recipe
Greek Yogurt Marinated Chicken with Summer Veggies
Get The Recipe
Mediterranean Chicken Skewers with Tzatziki Sauce
Get The Recipe
Meaty Zucchini Casserole
Get The Recipe
Garlic Butter Chicken Sausage & Veggie Foil Packets
Get The Recipe
Grilled Chicken and Veggie Foil Packets
Get The Recipe
Gluten Free Sour Dough Bread
Get The Recipe
Chicken Bacon Ranch Spaghetti Squash
Get The Recipe
Summer Sausage Bowl
Get The Recipe
Quick Fix Taco Bowls
Get The Recipe
Hearty Hamburger Helper
Get The Recipe
Upside Down Lasagna Bowl
Get The Recipe
Marry Me Chicken
Get The Recipe
Buffalo Chicken Stuffed Peppers
Get The Recipe
Crustless Chicken Pot Pie
Get The Recipe
Reuben In A Bowl & Corned Beef IP!
Get The Recipe
Instant/Crock Pot Crack Chicken Chili
Get The Recipe
Protein Packed Pizza MiniMeal
Get The Recipe
White Bean and Ham Soup
Get The Recipe
Creamy Chicken Tomato Soup
Get The Recipe
Clean Eating Sloppy Joes
Get The Recipe
Instant Pot Chicken Chile Verde
Get The Recipe
Leftover Turkey Noodle Soup
Get The Recipe
Meatball Lasagna
Get The Recipe
Autumn Salad with Roasted Butternut Squash
Get The Recipe
Almond Crusted Chicken Tenders
Get The Recipe
Almond Butter Chicken Salad
Get The Recipe
The BEST Homemade Spaghetti Sauce
Get The Recipe
Mexican Street Corn White Chicken Chili
Get The Recipe
Healthy Air Fryer Turkey Meatballs With Noodles
Get The Recipe
Honey Lime Chicken Enchiladas
Get The Recipe
15 Minute Thai Basil Chicken (Pad Krapow Gai)
Get The Recipe
Spaghetti Squash Lasagna Bake
Get The Recipe
15-Minute Beef and Broccoli
Get The Recipe
Chicken Stroganoff
Get The Recipe
Chicken Parmesan Sloppy Joe’s
Get The Recipe
Cranberry Pecan Sweet Potato Wild Rice Pilaf
Get The Recipe
Fricken Awesome Chicken
Get The Recipe
Stuffed Acorn Squash with Lentils
Get The Recipe
The Easiest Chicken Alfredo
Get The Recipe
Creamy “Taco Dip” Soup
Get The Recipe
Mediterranean White Chicken Enchiladas
Get The Recipe
Unstuffed Pepper Skillet
Get The Recipe
Mongolian Beef Noodles
Get The Recipe
Pizza Dough
Get The Recipe
Meatball Soup
Get The Recipe
Cinco de Mayo Enchiladas
Get The Recipe
Getufit Chili
Get The Recipe
Copycat Panera Autumn Squash Soup
Get The Recipe
Sunshine Lemon Chicken Chowder
Get The Recipe
Chicken Pot Pie
Get The Recipe
Slow Cooker Teriyaki Chicken
Get The Recipe
Spicy Peanut Egg Roll Bowl
Get The Recipe
Stir Fry Cauliflower Rice Bowl
Get The Recipe
Easy Slow Cooker Minestrone
Get The Recipe
Turkey Taco Soup
Get The Recipe
Pepper Steak Soup
Get The Recipe
Chicken Gumbo
Get The Recipe
Cream of Chicken Soup
Get The Recipe
Sweet & Sour Meatballs
Get The Recipe
Asian Lettuce Wraps
Get The Recipe
Avgolemono {Greek Lemon Chicken Soup}
Get The Recipe
Awesome Meatloaf Muffins
Get The Recipe
Baked Chicken & Bean Burritos
Get The Recipe
Baked Eggplant Parmesan
Get The Recipe
Apple Pork Chops
Get The Recipe
Avocado Stuffed Turkey Meatballs
Get The Recipe
Balsamic Glazed Pork Tenderloin
Get The Recipe
BBQ Meatloaves & Veggies
Get The Recipe
BBQ Chicken Sweet Potatoes
Get The Recipe
BBQ Sweet Potato Bake
Get The Recipe
Bourbon Chicken
Get The Recipe
Beef Cabbage Soup
Get The Recipe
Black Bean Quinoa Bowls
Get The Recipe
Broccoli-Parmesan Chicken Soup
Get The Recipe
Buffalo Chicken Soup
Get The Recipe
Broccoli Quiche w/Corn Flake Crust
Get The Recipe
Carne Asada
Get The Recipe
Caribbean-Inspired Grilled Kabobs
Get The Recipe
Cauliflower and Bean Chili
Get The Recipe
Buffalo Chicken Rice Bowls
Get The Recipe
Cabbage Wrapped Beef Pot Stickers
Get The Recipe
Butternut Squash Lasagna
Get The Recipe
Chicken Tikki Masala
Get The Recipe
Chicken Fried “Rice” with Yum Yum Sauce
Get The Recipe
Cheeseburger Pie
Get The Recipe
Cheeseburger Crunch Wrap
Get The Recipe
Cheeseburger Chili Soup
Get The Recipe
Cauliflower Quinoa Meatballs
Get The Recipe
Cheesy Meatloaf Minis
Get The Recipe
Clean Eating Taco Mac
Get The Recipe
Chipotle Lime Tacos
Get The Recipe
Chinese Chicken Salad
Get The Recipe
Chicken Zucchini Skillet
Get The Recipe
Creamy Tomato Basil Crockpot Chicken
Get The Recipe
Creamy Vegetable Bean Soup
Get The Recipe
Crockpot Chicken Tacos
Get The Recipe
Crockpot Pizza Soup
Get The Recipe
Crockpot Chicken Enchilada Peppers
Get The Recipe
Crockpot Pepper Steak
Get The Recipe
Crockpot Chicken & Broccoli with Peanut Sauce
Get The Recipe
Creamy Tuscan Chicken
Get The Recipe
Deep Dish Spaghetti Squash Pizza
Get The Recipe
Creamy Chicken Soup
Get The Recipe
Enchiladas and a Spaghetti Squash Version
Get The Recipe
Firecracker Chicken
Get The Recipe
Garlic Butter Zucchini Noodles
Get The Recipe
Easy Salmon Chicken Bowl
Get The Recipe
General Tso’s Cauliflower Kabobs
Get The Recipe
Dijon Balsamic Chicken Breast
Get The Recipe
Four Season Minestrone
Get The Recipe
Getufit Chicken Fingers
Get The Recipe
Hearty Beef Stew
Get The Recipe
Grilled Strawberry Balsamic Chicken Kabobs
Get The Recipe
Healthy Chicken Noodle Soup
Get The Recipe
Greek Chicken and Potatoes
Get The Recipe
Healthy Cheeseburger Wrap
Get The Recipe
Grilled Zucchini Pizza
Get The Recipe
Greek Chicken Pasta
Get The Recipe
Ground Turkey Sweet Potato Skillet
Get The Recipe
Grilled Lemon Pepper Mahi Mahi
Get The Recipe
Ground Turkey Sliders
Get The Recipe
Healthy Chicken Fried Rice
Get The Recipe
Lasagna Soup
Get The Recipe
Korean Chicken and Ramen Foil Packs
Get The Recipe
Italian Vegetable Quinoa Soup
Get The Recipe
Italian Beef Stew
Get The Recipe
Insta-Chicken and Broccoli in Peanut Sauce
Get The Recipe
Honey Lime Chicken
Get The Recipe
Honey Mustard Glazed Pork Loins
Get The Recipe
Lasagna Stuffed Peppers
Get The Recipe
Honey Thyme Balsamic Chicken
Get The Recipe
Irene’s Crazy-Good Pizza Rolls
Get The Recipe
Instant Pot Ham and Potato Soup
Get The Recipe
Lemon Chicken & Asparagus Packs
Get The Recipe
Meatless Tikki Masala
Get The Recipe
Mexican Meatballs
Get The Recipe
Meatless Instant Pot Navy Bean and Potato Soup
Get The Recipe
Meatless Portobello Fajitas
Get The Recipe
Meatless Deep Dish Spaghetti Squash Pizza
Get The Recipe
Mongolian Beef Noodle Bowls
Get The Recipe
Parmesan Meatballs
Get The Recipe
Million Dollar Chicken Bake
Get The Recipe
One Pan Stuffed Pepper Bake
Get The Recipe
One Pan Roasted Chicken
Get The Recipe
Mini Cottage Pies
Get The Recipe
My Big Fat Greek Burgers
Get The Recipe
P.F. Chang’s Style Mongolian Beef
Get The Recipe
White Chicken Lasagna
Get The Recipe
Zucchini Boats
Get The Recipe
White Cheese and Chicken Enchiladas
Get The Recipe
Zucchini Chicken Sausage Soup
Get The Recipe
Zuppa Toscana Soup
Get The Recipe
Veggie Burgers w/Feta Sauce
Get The Recipe
Tofu & Vegetable Curry with Zucchini Noodles
Get The Recipe
Turkey Zucchini Skillet
Get The Recipe
Tomato Basil Lentil Pasta
Get The Recipe
Two Pea Salad with Seared Salmon
Get The Recipe
The Getufit Philly Steak
Get The Recipe
Turkey White Bean Spinach Soup
Get The Recipe
Thai Crunch Salad
Get The Recipe
Sweet Potato Gnocchi
Get The Recipe
Southwest Chicken Bake
Get The Recipe
Slow Cooker Balsamic Pot Roast
Get The Recipe
Mexican Stuffed Spaghetti Squash
Get The Recipe
Spaghetti Pie & White Beans
Get The Recipe
Slow Cooker Balsamic Chicken
Get The Recipe
Sweet Apple & Mustard Chicken
Get The Recipe
Spinach Artichoke Spaghetti Squash Bake
Get The Recipe
Spinach Tomato Frittata
Get The Recipe
Spiced Chicken Loaf
Get The Recipe
Steak Skewers & Chimichurri
Get The Recipe
Slow Cooked Roast and Veggies
Get The Recipe
Skinny Eggplant Rollatini
Get The Recipe
Skinny Chicken Alfredo Bake
Get The Recipe
Skinny Chicken Parmesan
Get The Recipe
Pizza Pasta Bake
Get The Recipe
Pizza Stuffed Chicken Breasts
Get The Recipe
Shepherd’s Pie
Get The Recipe
Santa Fe Burritos
Get The Recipe
Shrimp Scampi with Zoodles
Get The Recipe
Pork Tenderloin in Creamy Mushroom Sauce
Get The Recipe
Pomegranate Quinoa Salad
Get The Recipe
Pizza Bowl
Get The Recipe
S’Mores and Protein
Get The Recipe
Pesto Stuffed Chicken Breasts
Get The Recipe
Pesto Chicken and Rice Skillet
Get The Recipe
Peanut Chicken with Veggies
Get The Recipe
Mediterranean Kabobs With Quinoa Tabbouleh
Get The Recipe
Turkey Pot Pie
Get The Recipe
Thai Coconut Chicken
Get The Recipe
Honey Mustard Pork Tenderloin
Get The Recipe
Crockpot Chicken Lasagna Soup
Get The Recipe
Low Carb Teriyaki Chicken and Broccoli Rice Bowl
Get The Recipe
Hibachi Chicken & Vegetables with Yum Yum Sauce
Get The Recipe
Spinach Stuffed Chicken Breast
Get The Recipe
The Best Marinated Pork Chops
Get The Recipe
Creamy Garlic Skillet Chicken
Get The Recipe
Low Carb Teriyaki Chicken and Broccoli Rice Bowls
Get The Recipe
Creamy “Taco” Dip Soup
Get The Recipe
Low-carb Chicken Stew
Get The Recipe
White Cheese and Chicken Enchiladas
Get The Recipe
Zucchini Lasagna
Get The Recipe
Greek Quinoa Salad
Get The Recipe
Garlic Herb Spaghetti Squash
Get The Recipe
Turkey, Kale & Rice Soup
Get The Recipe
Getufit Chicken Fingers
Get The Recipe
Sweet Potato Black Bean Burgers
Get The Recipe
Cauliflower Gnocchi
Get The Recipe
Dijon Balsamic Grilled Pork Tenderloin
Get The Recipe
Getufit Meatloaf
Get The Recipe
Crockpot Chili Tacos
Get The Recipe
Getufit Chicken Tortilla Soup
Get The Recipe
Citrus Grilled Chicken
Get The Recipe
Black Bean Quesadilla
Get The Recipe
Cajun Shrimp or Chicken Skewers
Get The Recipe
Hearty Veggie Beef Stew
Get The Recipe
Mexican Burrito Bowl
Get The Recipe
Sage Pork Chops
Get The Recipe
Loaded Cauliflower Soup
Get The Recipe
Mexican Salad Boats
Get The Recipe
Spinach Quiche with Corn Flake Crust
Get The Recipe
Margarita Chicken Quesadilla
Get The Recipe
Southwest Stuffed Spaghetti Squash
Get The Recipe
