8 large eggs \t1/4 cup milk of choice \t1/4 teaspoon salt \t1/4 teaspoon coarsely ground black pepper, divided \t1/2 small red onion, halved and thinly sliced \t1 -5 ounce container spinach leaves \t12 cherry tomatoes, halved \t1/4 cup shredded mozzarella cheese or DF cheese Directions: \tTurn oven on at 375 while you prepare the egg mixture. \tAdd eggs to bowl and scramble generously, adding milk and blend until smooth. \tStir in the rest of the ingredients, besides the cheese. \tSpray a 9x9 baking dish and add egg mixture. Cover with foil and bake for 30 minutes until eggs set. \tRemove from oven and add optional cheese. Enjoy! Serves 4.