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Getufit Radio
Visit Irene's Spotify Page
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Never Too Old To Start – Adding exercis…
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August 30, 2021
Poor Health Denial – Ignoring it will n…
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August 22, 2021
Want To Get High? Start Running… Iren…
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August 05, 2021
The Weight Loss Game- Hit Restart, Not …
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July 29, 2021
Lose the Loose Pants – Embrace the New …
Losing weight and finally transforming your body is a huge factor is reaching that healthy lifestyle. Transf
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July 21, 2021
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July 14, 2021
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June 24, 2021
Are You Coachable? The Little Engine Th…
What you believe is what you achieve. Conscious or unconscious, how you choose to interpret your experiences can s
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June 17, 2021
Stop Caving To Your Cravings – Anticipa…
Making sudden, radical changes to eating habits such as eating nothing but cabbage soup, can lead to short term we
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June 10, 2021
Weight loss Biohacking – If it doesn’t…
Losing weight requires both rock-solid commitment and a plan for reaching and maintaining that goal weight. There’
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June 03, 2021
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Telling yourself you’re going to change your behavior and then cave into the temptation that you can validate your
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May 27, 2021
Procrastination Will Not Lead to Transf…
Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follo
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May 19, 2021
Small Daily Changes Lead to Success- 1%…
It is so easy to put too much emphasis on the goals we want to achieve and the identities we want to establish for
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May 14, 2021
Drive Thru Dilemma- Can Fast Food Be H…
The truth is that it’s extremely difficult to follow a healthy diet when you’re eating regularly at fast food
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May 05, 2021
Perfectionism Masks Itself as All or N…
Are you a Perfect Pat ? One of the issues that consistently comes up and interferes with dieting and weight loss i
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May 01, 2021
Manage Those Munchies- Know your witchi…
For many, the workday afternoon is the ideal time for snacking, with office vending machines or candy stashes not
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April 21, 2021
Join the 5am Club- Maximize your produc…
Early risers are often thought of as energetic problem-solvers leading businesses, organizations, or sometimes eve
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April 14, 2021
Weight Loss Successes Share Their Tips-…
Whether you’re looking to shed five pounds or 50 pounds, losing weight is never easy. At times, it may seem imposs
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April 11, 2021
Self-Sabotage- Are Your Fears Holding Y…
Have you ever gotten to a point in your weight loss journey when things are proceeding nicely, you have lost a sig
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April 04, 2021
Sleep and Weight Loss or Athletic Perfo…
Losing weight is challenging, and keeping weight off can be just as difficult. Although the medical community is s
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March 28, 2021
Don’t Be a Desk Potato- Increase Activi…
If you’ve set fitness goals and are totally motivated to make a change this year, getting yourself to the gym af
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March 19, 2021
Vacations, Road Trips, Weekend Getaways…
Vacation is a time to relax, unwind, and explore a new location. So it comes as no surprise that many people tend
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March 13, 2021
Alcohol and Weight Loss – How to Booze …
I will never be the nutritionist/trainer that says you can’t drink or eat something. It’s not my philosophy; n
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March 06, 2021
Body Image Dysmorphia After Weight Loss…
Negative body image is a growing issue in our society as we strive for perfection. Many people feel unhappy or ins
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March 01, 2021
Change Why You Exercise And CRAVE It Da…
People who dislike exercise are the ones who don’t get their feet wet. They join a gym and start going eve
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February 24, 2021
Marketing Buzzwords- Top Mistakes You M…
Many times when you decide to buckle down and start making better food choices, the first thing that comes to mind
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February 12, 2021
Are you Hungry …or are you just Hangr…
Hunger serves an obvious purpose: it tells us that we need to eat to keep our bodies fueled. We have a misun
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February 03, 2021
The Scale- Don’t Let it Derail. Let it …
The process of losing weight correctly is slow. Only a limited amount of people make it to this permanent le
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January 27, 2021
My Metabolic Rate Is Faster At 50 than …
The truth is no one really understands what the METABOLISM truly is. We all want a faster one, but we
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January 26, 2021
Shake Off Your Salt Intake- You’re prob…
Last year over 600,000 Americans died of a fatal heart attack. In most people, the kidneys have trouble keep
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January 18, 2021
Set SMART Goals- Specific, Measurable, …
Weight-loss goals can mean the difference between success and failure. Realistic, well-planned weight-loss goals k
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January 11, 2021
Diet Do-Overs. Keep weight off forever …
What’s your New Year’s Resolution this year? To lose weight? Get fit? Was it last year’s goal? T
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December 30, 2020
To Cheat or Not to Cheat? Have a Sustai…
Even the most disciplined dieters can’t live on vegetables and protein without indulging. The term “cheat” itself
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December 23, 2020
Is Improper Mindset Holding Back… Or …
It is difficult to identify when we are in the thick of it, but when frustration occurs when your weight loss goal
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December 14, 2020
Getufit Game Changers- Tips given from …
Over the last 3 years, Getufit Fitness & Nutrition has helped over 2000 people learn how to lead a healthier l
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November 30, 2020
Myths and of Gaining Weight Over the Ho…
With a few weeks until the New Year, it’s still prime indulging season, the time of year when you may feel tempted
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November 23, 2020
Don’t Be Weak on the Weekends- Tips for…
Healthy eating and exercise habits are usually on auto-pilot throughout the workweek, but Friday comes around and
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November 12, 2020
Essential Health Tips For Pets- How We …
Have you ever considered whether there are any good habits we should learn from our dogs? You might wonder how a d
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November 09, 2020
Unintentional Daily Habits That People …
Eating healthy is a common goal of many, and something that can be difficult to sustain, but is essential for our
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November 03, 2020
You Snooze You Lose – Sleep matters, le…
Sleep matters for a lot of reasons, and may even matter as much as some of your training! For starters, the physio
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October 28, 2020
Sugar in Halloween candy versus a prote…
With over $1 billion in revenue produced last year just in protein bars, more than 80% of them appear to be health
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October 18, 2020
The Facts About Plateaus- Avoiding the …
You’ve cleaned up your diet, you’re exercising 3-4 times per week or more, and despite a great initial weight
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October 12, 2020
You Can’t Outburn the Binge- Washboard …
There is a common belief among people that if you work out, you can eat anything you want without getting fat. It
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October 02, 2020
No shortcuts. The truth about detoxes, …
It’s no wonder detox diets are so popular. They promise to give you more energy, help you lose weight, and clear
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September 28, 2020
Workout for Your Mind – Battle Dementia…
It’s no secret that exercise can help improve your physical health and well-being, but did you know the mental eff
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September 22, 2020
Bacon lover goes Plant Based – Extreme…
Heart disease is the number one killer of both men and women in the United States, causing more deaths than all fo
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September 11, 2020
Bloat Busters! Reduce feeling swollen w…
Bloating and feeling swollen can be signs of a serious medical condition, but it could mean that you may need to a
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September 08, 2020
The Sugar Addiction- The average Americ…
This is not a lie. The latest research indicates that the average American consumes 22 teaspoons of sugar a
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September 02, 2020
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Listen to my workout channel music downloaded for optimal workout motivation! To join or claim your FREE 30 d
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August 30, 2020
YOU Are Your Worst Enemy… Self Sabota…
Sabotaging your weight loss efforts involves more than just cheating on your diet. It happens when set goals you c
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August 25, 2020
Our Carb-Phobic Society. Why the Keto D…
Recently, many of my clients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommen
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August 18, 2020
OMG… BMI vs Body Fat? Do those Scale…
What is the difference between BMI and Body Fat percentage? Which is better to know? How do you calcul
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August 11, 2020
Willpower- Strengthen The Muscle That C…
Many people believe they could improve their lives if only they had more of that mysterious thing called willpower
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August 03, 2020
Dieting Successfully. Make this your la…
Maybe it was several years ago. Maybe it was right before the summer. Maybe you’re thinking of starting a new on
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July 31, 2020
Change your habits~ Learn the Psycholog…
Do you find yourself in the habit of mid-day munchies? Cookie binges? Frequent fast-food drop-ins?&nbs
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July 29, 2020
H20 is the Way to Go.. Hydratate for Op…
The average person holds 12-15 gallons of water! That’s over half of our body weight! Why is hydration so im
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July 21, 2020
Top Questions I am asked about Weight L…
How do I get a 6-pack? Cardio or Weight training? What type of diet is best? Intermittent fastin
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July 15, 2020
Everyone Poops.. but what happens when …
Cleaning up your diet usually means your intake of fat and sugar drops dramatically causing your system to become
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00:27:00
July 06, 2020
Holiday Eating Tips- Have fun and stay …
Fouth of July, BBQs, graduations, and celebrations can be a lot more enjoyable when you know how to balance fun wi
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July 02, 2020
Opioid Addictions- It Can Happen To Any…
Most people who engage in addictive behaviors and go on to develop an actual addiction find that overcoming i
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June 22, 2020
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The average person GAINS 11 pounds on a diet. This is because they lose weight, they lose muscle and fat. Wh
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June 18, 2020
Tips on Dealing With Emotional Eating
Thirty-eight percent of adults say they have overeaten or eaten unhealthy foods in the past month because of stres
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June 08, 2020
Summer Fitness Hacks To Stay Fit
Summer is here! The days are longer, and often people pack on some extra weight with the driveway drinking a
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June 01, 2020
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The state of the science on intermittent fasting has evolved to the point that it now can be considered as one app
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May 26, 2020
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Have you noticed how difficult it is to lose weight all over again every time you gain it back? You are not crazy,
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May 18, 2020
All or Nothing Syndrome = Diet Disaster
All-or-nothing thinking refers to thinking in extremes. You are either a success or a failure. Your performance wa
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May 11, 2020
Sweet Tooth Killing Your Diet? Here’s h…
Are you addicted? Did you know you can control your sugar cravings?? These are caused by your blood su
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May 05, 2020
Maximize Your Motivation- why do you lo…
Why do people lose motivation in a weight loss program? How do you get that motivation back once it is gone?
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April 29, 2020
Misleading Foods That Seem Healthy But …
“Gluten-free.” “Organic.” “Natural.” “Wholegrain.” “Antioxidant.” Those nutrition-related buzz
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April 22, 2020
Stay Active During Covid-19 without Exe…
How can you keep moving, burn calories, keep moving and establish an active schedule during this “stay-at-home” ti
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April 13, 2020
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We all have habits. Big or small, healthy or unhealthy, our habits combine to form routines that play out every da
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April 02, 2020
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We all have habits. Big or small, healthy or unhealthy, our habits combine to form routines that play out every da
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There’s a lot of information circulating about Coronavirus Disease 2019 (COVID), so it’s important to know what
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March 23, 2020
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I taped this episode on March 10, 2020… little did I know that our country would be frantically worried about ge
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Eating out is wonderful and fun, however, it can really put a damper on your weight loss goals. This podcast
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00:26:56
March 01, 2020
Fatigued all the time? Get a natural en…
Fatigue is a feeling that you’re chronically tired – mentally and physically. It can be caused by a number of fact
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00:26:56
February 26, 2020
Celiac Disease and Gluten Free eating w…
One in 100 people have Celiac Disease in America. Many more Americans experience unfavorable symptoms when c
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00:26:56
February 20, 2020
Meet a real life Getufit success story!
What is GetuGreat 2020 and how does it work? Meet new member Amy Dion who joined GetuGreat just 6 weeks ago
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00:20:23
February 17, 2020
Why does your weight fluctuate so much …
Is a daily weight fluctuation normal? If you weigh yourself every morning, you probably notice that the number on
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00:26:57
February 04, 2020
Shake it! Sodium Facts You Should Know!
We live in a society that measures and medicates. All the tools and technology and medicines deployed
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00:26:57
February 02, 2020
Save Money at the Grocery Store
Grocery stores are expensive. It’s all too easy to go in for a couple of items, only to leave with an empty wall
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00:26:56
January 29, 2020
Meal Prep Tips for Success
Did you know that meal prep doesn’t have to be a sadistic activity that takes hours and hours of your precious f
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00:26:57
January 20, 2020
Portion Distortion… why you might be …
Portion sizes have increased by over 35% over the last 20 years. Plate sizes have gone from 9 inches to 15 i
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00:26:56
January 17, 2020
Learn how to keep your resolutions!
Most resolutions made this week will fizzle out fast. Learn how to set goals that you can reach! You w
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00:26:56
January 03, 2020
Best Gift Ideas for the Fit and Healthy
Doing old school workouts and channeling your inner Rocky by lifting logs and chopping wood in the middle of nowhe
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00:26:57
December 11, 2019
Healthy Recipe Swaps!
Here at Greatist, we’re always looking for ways to make our favorite foods healthier without sacrificing flavor. I
…
00:26:57
December 04, 2019
Healthy Holiday Eating Tips
It’s no secret that holiday living doesn’t always go hand-in-hand with healthy living. The indulgent, decadent
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00:26:57
November 27, 2019
To Log or Not to Log… That is the Que…
What if I told you that you could be 80% more successful with your weight loss program if you did one little thing
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00:26:56
November 19, 2019
Top 10 Benefits of Regular Exercise
We all know exercising is good for you … but how do you make it a regular routine? Listen to this podcast
…
00:27:56
November 04, 2019
Top 10 Reasons Why People Don’t Succeed…
I can give you 100 reasons why programs do not work… but none of these reasons matter until you want to make thi
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00:26:56
October 29, 2019
Mindless Eating! Are You Mindlessly Mu…
On average, you make more than 200 decisions about food each day — but you’re only aware of a small fraction of
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00:26:56
October 22, 2019
Trick or Treat! Are Protein bars health…
Whether you’re looking for a nutritious, on-the-go option to tide you over between meals or to maintain muscle m
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00:26:56
October 16, 2019
Superfoods- What are they and are they …
Superfoods are foods — mostly plant-based but also some fish and dairy — that are thought to be nutritionally
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00:26:56
October 11, 2019
Fitness Scams… stop spending money on…
Most of us will pretty much try anything that guarantees we’ll feel look our best. I mean, how many more ways mu
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00:26:56
October 01, 2019
Be Aware! Are Calories Accurately Writt…
If you eat out a lot, or if you are a calorie counter… be careful who you trust! I decided to do some rese
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00:26:54
September 26, 2019
What is the Autumn Reboot?
Launching the start of a new session on October 21! Listen to my podcast for a real feel of what is included and h
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00:19:41
September 21, 2019
That Frickin Chicken! Successful Meal P…
The Mother Frickin’ Chicken… put it in the stinkin’ oven! That’s all you hav
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00:26:57
September 18, 2019
Self Sabotage, Avoid the Wrecking Ball
I don’t understand why, but the practice of self-massacre is not only common but it has been in practice for yea
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00:28:49
September 16, 2019
Myth Busters! Don’t always believe what…
What’s true? What’s hearsay? It is hard to tell! There are so many misleading stories and tales in the
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00:26:56
September 10, 2019
Medication vs Lifestyle
Medication vs Lifestyle — Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support
…
00:26:56
August 30, 2019
P.E. teacher Mr. Kok talks about keepin…
Listen to my husband and I discuss the importance of teaching healthy habits to your children and how you can inco
…
00:26:56
August 23, 2019
Why is it so hard to keep weight off af…
Everyone knows how to lose weight.. keeping it off is what we need to learn and master . Many diets are too restri
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00:26:57
August 22, 2019
Fountain of Youth. Fit over 55.
It’s never too late to start an exercise program! It’s never too late to start exercising. Maybe it hasn
…
00:26:56
August 21, 2019
Snacking successfully. Learn how to do …
Going long stretches between meals without snacking can cause blood sugar to drop, setting off cravings and causin
…
00:26:57
August 21, 2019
Excuses! Are you making them? How to st…
The reason why people fail in weight loss and improving their health and wellness is because they create th
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00:26:56
August 21, 2019
Sugar, sugar…how much is too much!?
The average person in the United States consumes around 17 teaspoons or 71.14 grams, of added sugar per day, which
…
00:26:57
August 21, 2019
No Pain… No Gain
Do you have a gym membership that you are not using? Do you want to get the most out of your workouts but do
…
00:26:57
August 21, 2019
Staying healthy and active as a family!
If we didn’t know it before, we know it now: being physically active and focusing on fitness is an important life
…
00:26:57
August 21, 2019
Eating tips for weekends and parties
All week long we look forward to our weekends. We plan our days off of work around relaxing events than ofte
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00:26:57
August 19, 2019
Where do you begin??
Where do you begin??? Where does one even begin when they are looking to get healthy and drop a few pounds?
…
00:26:57
August 19, 2019
Why Americans are overweight
Irene Kok hosts “Getufit With Irene”. Irene is a wife, mother of four, life coach and fitness & nutr
…
00:26:57
August 19, 2019
Getufit with Irene- Helping you lead a …
— Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support
…
00:00:39
August 18, 2019
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