Getufit Radio

Special Guest Bea Shares Her Amazing Story on Weight Loss
Special Guest Bea Shares Her Amazing St…
Discover how this extraordinary individual found motivation and discipline to embark on their weight loss journey
00:20:01
October 25, 2023
Special Guest Tim Lootens Shares Weight Loss Story
Special Guest Tim Lootens Shares Weight…
Join us as we uncover the motivations that propelled our guest speaker to make a change and explore the healthy fa
00:19:38
October 23, 2023
Stubborn Scale - Looking at the Big Picture
Stubborn Scale – Looking at the Big Pic…
Do not let the numbers on the scale trip you up, especially after a weekend. There are so many factors that impact
00:09:31
October 10, 2023
Health Crisis to Health Hero - Meet guest Nadine
Health Crisis to Health Hero – Meet gue…
You heard that right! Nadine was on 15 medications and suffered a host of symptoms until she started my program! L
00:26:57
September 18, 2023
Balance it ..or Burn it out
Balance it ..or Burn it out
Work-life balance is the ability to maintain a healthy and fulfilling personal life while also being productive at
00:26:57
August 18, 2023
Transforming your life
Transforming your life
We always want the best out of our health, however incorporating these habits need to be part of our life in order
00:26:57
August 15, 2023
Super Supplements
Super Supplements
In this podcast, we discuss the importance of taking supplements, where to get them, and which ones to start with.
00:26:57
June 23, 2023
Hormone Health and Menopause
Hormone Health and Menopause
Hormone health is an important aspect of overall well-being, especially for women going through menopause or perim
00:26:57
April 28, 2023
FDN Practitioner and Mentor Dustin McFarland gets SERIOUS ABOUT WELLNESS- hear his amazing story
FDN Practitioner and Mentor Dustin McFa…
Dustin has had many transformations and evolutions not only on a personal level but also on a professional level.
00:44:13
January 12, 2023
False Weight Loss Beliefs
False Weight Loss Beliefs
Setting ourselves up for failure is never a great way to start a program.  In our society, and our way of thi
00:26:57
January 12, 2023
How STRESSED are You?  Control Your Cortisol Naturally!
How STRESSED are You? Control Your Cor…
Cortisol is an essential hormone that affects almost every organ and tissue in your body. It plays many important
00:26:57
December 13, 2022
Gut Health- What is leaky gut and could this impact weight loss?
Gut Health- What is leaky gut and could…
Poor gut health can lead to gut dysbiosis or leaky gut.  This is when damaged cells in your intestines don’t
00:26:57
December 06, 2022
Don't Log in A Fog- The Dangers of Food Journaling
Don’t Log in A Fog- The Dangers of Food…
Logging your food will increase your success rate by 78%.  It will not only make you aware of your intake, bu
00:26:56
September 28, 2022
No One Diet For All??? Are there Different Metabolic Types?
No One Diet For All??? Are there Differ…
Over the last two decades, we’ve witnessed an extraordinary nutrition revolution here in the United States. Yet
00:26:57
August 30, 2022
Exercise Matters - Functional Training Saves the Day
Exercise Matters – Functional Training …
Functional fitness mimics how you move in everyday life, so you’ll naturally feel and move better in your day-to-d
00:26:57
August 29, 2022
Emotional Eating - Learning to Channel Your Emotions Elsewhere
Emotional Eating – Learning to Channel …
Emotional or stress eating is real… but it is not a life-long unfixable issue that you should fall a victim to.
00:26:57
August 19, 2022
Naturally Controlling Your Stress Levels and What Standard Test Labs Mean
Naturally Controlling Your Stress Level…
Are you often confused about what the numbers on your blood work reports mean?  Are you one of the millions o
00:26:57
August 19, 2022
Grocery Survival Tips - Label Reading. Don't be fooled by the BIG words.
Grocery Survival Tips – Label Reading. …
The center aisles of any grocery store are full of products that clamor about being “sugar-free,” “light,”
00:26:57
August 10, 2022
Mindless Moves - What You Don't Know May Be Hurting You
Mindless Moves – What You Don’t Know Ma…
It’s not just willpower or a lack thereof, that makes us overeat and gain weight. Sometimes, it’s that sneaky
00:26:57
August 03, 2022
Never Too Old To Start - Adding exercise later in life
Never Too Old To Start – Adding exercis…
One thing that we are good at is making excuses for why we can’t accomplish a goal.  When it comes to exercis
00:26:57
July 20, 2022
Mr. Getufit Interviews Irene on her Birthday
Mr. Getufit Interviews Irene on her Bir…
To me, birthdays are milestones. Each birthday indicates that I have experienced another full year of life. The Ea
00:30:28
June 29, 2022
Consistency is the Powerhouse of Success
Consistency is the Powerhouse of Succes…
Starting to eat healthily is not as difficult as maintaining consistency in following it. Cravings, mood swings, h
00:26:57
June 23, 2022
Ready for a Break? Don't Quit - Take A Diet Vacation
Ready for a Break? Don’t Quit – Take A …
If there’s one thing I’ve learned from coaching 1000s of clients over the last 10 years, it’s the importance
00:26:57
June 13, 2022
Benefits of Collagen - How Should We Be Using It?
Benefits of Collagen – How Should We Be…
Collagen is found in all of our connective tissues, tendons, ligaments, and bones with its purpose being to provid
00:26:57
June 07, 2022
The Key to Success is Accepting Vulnerability
The Key to Success is Accepting Vulnera…
I am often challenged by individuals who face conflict with accepting the reality of needing to ask for help when
00:26:57
June 01, 2022
Diet Shaming - Are you being judged for eating clean?
Diet Shaming – Are you being judged for…
Even though weight can be a touchy subject, the ideas that weight loss is always positive and that being thin is a
00:26:57
May 18, 2022
Four Year Show Anniversary - Overview of Top Topics
Four Year Show Anniversary – Overview o…
Four years of Getufit Radio.  Over 250 shows, hundreds and hundreds of topics related to weight loss – balanc
00:26:57
May 06, 2022
Don't Get So Emotional - Stop Stress Snacking!
Don’t Get So Emotional – Stop Stress Sn…
Why are you snacking?  Is it stress?  Are you bored?  Are you lonely?  Is it just a habit that
00:26:57
May 02, 2022
Don't Layoff When You are Laid Off - Coping with Injuries and Illnesses
Don’t Layoff When You are Laid Off – Co…
No one is immune from sidelining events. There are innumerable reasons why one might be forced to take an extended
00:26:57
April 21, 2022
Sleep Cycles- Learn how to sleep better!
Sleep Cycles- Learn how to sleep better…
Understanding your sleep cycles will help you learn how to incorporate proper sleep hygiene and essentially sleep
00:26:57
April 14, 2022
Morning Motivation - Need a kickstart? This is how!
Morning Motivation – Need a kickstart? …
If you are not a morning person and you struggle with getting started in the morning, that will not change until y
00:26:57
April 12, 2022
Emotional Eating - Channel Your Emotions Elsewhere
Emotional Eating – Channel Your Emotion…
Emotional or stress eating is real… but it is not a life-long unfixable issue that you should fall a victim to.
00:30:29
April 05, 2022
STORY TIME : The Perfect Pear Tree - Perseverance Pays Off
STORY TIME : The Perfect Pear Tree – Pe…
We want to reap the benefits of the final result without putting in the hard work that is necessary to achieve tha
00:26:57
March 31, 2022
Ease into Exercise - Find that sweet spot and love it
Ease into Exercise – Find that sweet sp…
The reason people don’t love to work out is because it’s forced. We do it for the wrong reasons!  Why are you
00:29:27
March 17, 2022
Covid Comeback - Did Covid set you back? Come back strong!
Covid Comeback – Did Covid set you back…
Clearly with the mass infections of Covid-19 many Americans were thrown off their routines as our lifestyles were
00:26:57
March 10, 2022
Diet Downfalls - What Causes A Good Diet To Go Bad
Diet Downfalls – What Causes A Good Die…
It happens to all of us.  No matter how dedicated or committed you are to your plan.  It’s a small littl
00:26:57
February 20, 2022
Restaurant Tricks and Tips- How to Enjoy a Night Out
Restaurant Tricks and Tips- How to Enjo…
These days, you can find healthful foods almost everywhere. The trick is to know what you’re getting into before y
00:26:57
February 13, 2022
Waiting for Motivation? It's not coming! Manifest it and succeed!
Waiting for Motivation? It’s not coming…
Manifestation is the process of turning a specific desired outcome into a reality through focused visualization, u
00:26:57
February 03, 2022
Mastering Miles With Guest Amy Baugh - Start Running After 40
Mastering Miles With Guest Amy Baugh – …
Do you want to start running and feel intimidated?  Are you feeling that you are too old or don’t know where
00:22:19
February 03, 2022
Marathons Over The Years - Special Guest 10x Boston Marathon Runner
Marathons Over The Years – Special Gues…
How has running changed over the years? More so, how has running changed over one’s lifetime?  Meet friend an
00:26:57
February 02, 2022
Want a Faster Metabolism? Less Is Not More ...
Want a Faster Metabolism? Less Is Not M…
As hard as it is to believe, when we diet we run the risk of damaging our metabolism.  Most dieters will end
00:23:42
January 11, 2022
Reinvent Your Wellness - Patience is a virtue!
Reinvent Your Wellness – Patience is a …
As we kick off a new year we strive to be the best that we can be.  So often we try to fix what is broken by
00:27:00
January 06, 2022
Never Lose Your Losses - The Mindset of a Mentor
Never Lose Your Losses – The Mindset of…
Maintaining weight loss and motivation can be extremely difficult.  Instead of doing a show on what to do to
00:26:57
December 17, 2021
Food Fight! See what wins... the truth behind what's healthier.
Food Fight! See what wins… the truth …
We may never know what came first… the chicken ? Or the egg? However the debate of which eggs are healthier or b
00:26:57
December 03, 2021
Is It Really ZERO calories? Spray butter, cooking spray and more...
Is It Really ZERO calories? Spray butte…
As painful as this episode was to broadcast, the truth had to be told.  The FDA allows manufacturers to label
00:26:57
November 19, 2021
Holiday Weight Gain- When do most people pack it on ?
Holiday Weight Gain- When do most peopl…
Contrary to what most people think, the holidays can be enjoyed without all of the extra unwanted pounds that seem
00:26:57
November 18, 2021
The Stages Of Weight Loss - The Raw, Ugly, but Inspiring Truth
The Stages Of Weight Loss – The Raw, Ug…
If you have ever lost weight or tried to, then you have gone through these stages.  As a weight loss speciali
00:26:57
November 08, 2021
Flying Solo - Dieting without a support system
Flying Solo – Dieting without a support…
As if losing weight isn’t hard enough…what happens if you are faced with trying to change your lifestyle without
00:26:57
November 04, 2021
Balance the Booze- Cheers to Beers!
Balance the Booze- Cheers to Beers!
Who says you can booze and lose?  The key is balance!  It’s not about restricting its about knowing how
00:26:57
November 01, 2021
Think Thin- Mindset Matters
Think Thin- Mindset Matters
You can not argue that our mindset directs our thinking and our actions for so many of the things that we do. &nbs
00:26:57
October 23, 2021
The Scoop on Protein Powders - the 411.
The Scoop on Protein Powders – the 411.
The shelves and isles of the grocery and health food stores are loaded with so many different options when it come
00:26:57
October 10, 2021
Get Uncomfortable! Step out of your zone to see results!
Get Uncomfortable! Step out of your zon…
We all have a comfort zone.  “If it doesn’t challenge you, it won’t change you.” I can say that ALL DAY LONG.
00:26:57
September 24, 2021
The Buzz on Caffeine - What's you need to know
The Buzz on Caffeine – What’s you need …
Caffeine myth or caffeine fact? It’s not always easy to know. Chances are you have some real misperceptions about
00:26:57
September 24, 2021
The Skinny On Snacks - Eat Mini Meals Instead!
The Skinny On Snacks – Eat Mini Meals I…
Never ever let yourself get hungry!  The problem with snacks is we think of handfuls of crackers and cheese.
00:26:57
September 16, 2021
The True F-Word: Fat - How Fat Can Help You Lose Weight
The True F-Word: Fat – How Fat Can Help…
When it comes to dietary fat, what matters most is the type of fat you eat. Contrary to past advice to eat a low-f
00:26:57
September 12, 2021
The Goods on Carbs - Misconceptions, Myths and Mistakes People Make
The Goods on Carbs – Misconceptions, My…
A survey of 3,000 people found that women were twice as likely as men to suffer from ‘carb guilt’, even though
00:26:57
September 03, 2021
Get in Front of that Hunger - The key to weight loss success
Get in Front of that Hunger – The key t…
Hara-hachi-bu is a Japanese term meaning “Eat until you’re 70% full.” It originated in ancient times, where
00:26:57
August 30, 2021
Poor Health Denial - Ignoring it will not make it go away
Poor Health Denial – Ignoring it will n…
Nearly all obese people are in denial about their size: 90% don’t think they have a weight problem because bigger
00:26:57
August 22, 2021
Want To Get High? Start Running... Irene's tips on getting started!
Want To Get High? Start Running… Iren…
Everyone wants to be a runner… but it’s just so hard!  I mean, how does one actually like to run…let alon
00:26:57
August 12, 2021
Sagging Skin - Tips and Secrets That You Will Be Glad To Know!
Sagging Skin – Tips and Secrets That Yo…
Loss of skin elasticity is a natural part of the aging process. When we lose weight we also put our skin into a po
00:26:57
August 05, 2021
The Weight Loss Game- Hit Restart, Not Game Over
The Weight Loss Game- Hit Restart, Not …
Weight loss is much like playing video games. You can get stronger by starting over.  You build skills that m
00:26:57
July 29, 2021
Lose the Loose Pants - Embrace the New You
Lose the Loose Pants – Embrace the New …
Losing weight and finally transforming your body is a huge factor is reaching that healthy lifestyle.  Transf
00:26:57
July 21, 2021
Secrets to Weight Loss Success - The Untrackables
Secrets to Weight Loss Success – The Un…
A study from the New England Journal of Medicine found that people can under-report food intake by as much as 47%.
00:26:57
July 14, 2021
Enemies of Weight Loss- Obstacles People Face When Dieting
Enemies of Weight Loss- Obstacles Peopl…
Of course we know to drink water and exercise.. but what about all of the behind the scenes hoopla that causes con
00:26:57
July 12, 2021
Do's and Don't of Summertime Gatherings
Do’s and Don’t of Summertime Gatherings
Tips and tricks of gatherings and how to survive the summer without going off track!  — Support this pod
00:26:57
July 02, 2021
Macros vs Calories- The Bottom Line, Get off the Diet Merry-Go-Round
Macros vs Calories- The Bottom Line, Ge…
We have become a society of macro counting dieters.  Many people do not understand what foods fall into each
00:26:57
June 24, 2021
Are You Coachable? The Little Engine That Could....
Are You Coachable? The Little Engine Th…
What you believe is what you achieve. Conscious or unconscious, how you choose to interpret your experiences can s
00:26:57
June 17, 2021
Stop Caving To Your Cravings - Anticipation is the best part!
Stop Caving To Your Cravings – Anticipa…
Making sudden, radical changes to eating habits such as eating nothing but cabbage soup, can lead to short term we
00:26:56
June 10, 2021
 Weight loss Biohacking - If it doesn't challenge you, it won't change you.
Weight loss Biohacking – If it doesn’t…
Losing weight requires both rock-solid commitment and a plan for reaching and maintaining that goal weight. There’
00:26:57
June 03, 2021
Can't Lose Weight? Unable to Meet Goals? Don't Focus on the Problem, but the Solution!
Can’t Lose Weight? Unable to Meet Goals…
Telling yourself you’re going to change your behavior and then cave into the temptation that you can validate your
00:26:57
May 27, 2021
Procrastination Will Not Lead to Transformation- End Sugar Cravings and Other Habits
Procrastination Will Not Lead to Transf…
Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follo
00:26:57
May 19, 2021
Small Daily Changes Lead to Success- 1% is all you need!
Small Daily Changes Lead to Success- 1%…
It is so easy to put too much emphasis on the goals we want to achieve and the identities we want to establish for
00:27:00
May 14, 2021
 Drive Thru Dilemma- Can Fast Food Be Healthy?
Drive Thru Dilemma- Can Fast Food Be H…
The truth is that it’s extremely difficult to follow a healthy diet when you’re eating regularly at fast food
00:26:57
May 05, 2021
 Perfectionism Masks Itself as All or Nothing Thinking - One of the largest roadblocks in weight loss.
Perfectionism Masks Itself as All or N…
Are you a Perfect Pat ? One of the issues that consistently comes up and interferes with dieting and weight loss i
00:26:57
May 01, 2021
Manage Those Munchies- Know your witching hour!
Manage Those Munchies- Know your witchi…
For many, the workday afternoon is the ideal time for snacking, with office vending machines or candy stashes not
00:26:57
April 21, 2021
Join the 5am Club- Maximize your productivity by changing your morning routine.
Join the 5am Club- Maximize your produc…
Early risers are often thought of as energetic problem-solvers leading businesses, organizations, or sometimes eve
00:26:57
April 14, 2021
Weight Loss Successes Share Their Tips- 200 Getufit Clients Surveyed
Weight Loss Successes Share Their Tips-…
Whether you’re looking to shed five pounds or 50 pounds, losing weight is never easy. At times, it may seem imposs
00:26:57
April 11, 2021
Self-Sabotage- Are Your Fears Holding You Back From Seeing Success?
Self-Sabotage- Are Your Fears Holding Y…
Have you ever gotten to a point in your weight loss journey when things are proceeding nicely, you have lost a sig
00:26:57
April 04, 2021
Sleep and Weight Loss or Athletic Performance- Improve Your Sleep Quality
Sleep and Weight Loss or Athletic Perfo…
Losing weight is challenging, and keeping weight off can be just as difficult. Although the medical community is s
00:26:57
March 28, 2021
Don't Be a Desk Potato- Increase Activity During Sedentary Days
Don’t Be a Desk Potato- Increase Activi…
If you’ve set fitness goals and are totally motivated to make a change this year, getting yourself to the gym af
00:26:57
March 19, 2021
Vacations, Road Trips, Weekend Getaways- Stay on course even when you're away!
Vacations, Road Trips, Weekend Getaways…
Vacation is a time to relax, unwind, and explore a new location. So it comes as no surprise that many people tend
00:26:57
March 13, 2021
Alcohol and Weight Loss - How to Booze and Still Lose!
Alcohol and Weight Loss – How to Booze …
I will never be the nutritionist/trainer that says you can’t drink or eat something. It’s not my philosophy; n
00:26:57
March 06, 2021
Body Image Dysmorphia After Weight Loss - See your progress!
Body Image Dysmorphia After Weight Loss…
Negative body image is a growing issue in our society as we strive for perfection. Many people feel unhappy or ins
00:26:57
March 01, 2021
Change Why You Exercise And CRAVE It Daily!
Change Why You Exercise And CRAVE It Da…
People who dislike exercise are the ones who don’t get their feet wet.  They join a gym and start going eve
00:26:57
February 24, 2021
Marketing Buzzwords- Top Mistakes You Might Be Making
Marketing Buzzwords- Top Mistakes You M…
Many times when you decide to buckle down and start making better food choices, the first thing that comes to mind
00:26:57
February 12, 2021
Are you Hungry ...or are you just Hangry? Become in tuned with your body to stay full longer.
Are you Hungry …or are you just Hangr…
Hunger serves an obvious purpose: it tells us that we need to eat to keep our bodies fueled.  We have a misun
00:26:57
February 03, 2021
The Scale- Don't Let it Derail. Let it Guide You, Not Define You.
The Scale- Don’t Let it Derail. Let it …
The process of losing weight correctly is slow.  Only a limited amount of people make it to this permanent le
00:26:57
January 27, 2021
My Metabolic Rate Is Faster At 50 than it was at 30- Ignite Yours
My Metabolic Rate Is Faster At 50 than …
The truth is no one really understands what the METABOLISM truly is.   We all want a faster one, but we
00:26:56
January 26, 2021
Shake Off Your Salt Intake- You're probably taking in too much
Shake Off Your Salt Intake- You’re prob…
Last year over 600,000 Americans died of a fatal heart attack.  In most people, the kidneys have trouble keep
00:27:00
January 18, 2021
Set SMART Goals- Specific, Measurable, Attainable, Relevant, & Timely
Set SMART Goals- Specific, Measurable, …
Weight-loss goals can mean the difference between success and failure. Realistic, well-planned weight-loss goals k
00:27:00
January 11, 2021
Diet Do-Overs. Keep weight off forever by adding one simple thing.
Diet Do-Overs. Keep weight off forever …
What’s your New Year’s Resolution this year?  To lose weight?  Get fit? Was it last year’s goal?  T
00:26:57
December 30, 2020
To Cheat or Not to Cheat? Have a Sustainable Splurge Instead!
To Cheat or Not to Cheat? Have a Sustai…
Even the most disciplined dieters can’t live on vegetables and protein without indulging. The term “cheat” itself
00:26:57
December 23, 2020
Is Improper Mindset Holding Back... Or Excuses??
Is Improper Mindset Holding Back… Or …
It is difficult to identify when we are in the thick of it, but when frustration occurs when your weight loss goal
00:26:56
December 14, 2020
Getufit Game Changers- Tips given from my success stories!
Getufit Game Changers- Tips given from …
Over the last 3 years, Getufit Fitness & Nutrition has helped over 2000 people learn how to lead a healthier l
00:26:56
November 30, 2020
Myths and of Gaining Weight Over the Holidays- How to truly eat smart!
Myths and of Gaining Weight Over the Ho…
With a few weeks until the New Year, it’s still prime indulging season, the time of year when you may feel tempted
00:26:56
November 23, 2020
Don't Be Weak on the Weekends- Tips for staying on track!
Don’t Be Weak on the Weekends- Tips for…
Healthy eating and exercise habits are usually on auto-pilot throughout the workweek, but Friday comes around and
00:26:56
November 12, 2020
Essential Health Tips For Pets- How We Should Learn From Our Dogs!
Essential Health Tips For Pets- How We …
Have you ever considered whether there are any good habits we should learn from our dogs? You might wonder how a d
00:26:56
November 09, 2020
Unintentional Daily Habits That People Do That Ruin A Healthy Day
Unintentional Daily Habits That People …
Eating healthy is a common goal of many, and something that can be difficult to sustain, but is essential for our
00:26:56
November 03, 2020
You Snooze You Lose - Sleep matters, learn how to sleep better!
You Snooze You Lose – Sleep matters, le…
Sleep matters for a lot of reasons, and may even matter as much as some of your training! For starters, the physio
00:26:56
October 28, 2020
Sugar in Halloween candy versus a protein bar - Trick or Treat?
Sugar in Halloween candy versus a prote…
With over $1 billion in revenue produced last year just in protein bars, more than 80% of them appear to be health
00:26:56
October 18, 2020
The Facts About Plateaus- Avoiding the weight-gain avalanche
The Facts About Plateaus- Avoiding the …
You’ve cleaned up your diet, you’re exercising 3-4 times per week or more, and despite a great initial weight
00:27:27
October 12, 2020
You Can't Outburn the Binge- Washboard abs are made in the kitchen.
You Can’t Outburn the Binge- Washboard …
There is a common belief among people that if you work out, you can eat anything you want without getting fat. It
00:26:56
October 02, 2020
No shortcuts. The truth about detoxes, only one way to do it.
No shortcuts. The truth about detoxes, …
It’s no wonder detox diets are so popular. They promise to give you more energy, help you lose weight, and clear
00:26:56
September 28, 2020
Workout for Your Mind - Battle Dementia with Exercise!
Workout for Your Mind – Battle Dementia…
It’s no secret that exercise can help improve your physical health and well-being, but did you know the mental eff
00:26:56
September 22, 2020
 Bacon lover goes Plant Based - Extreme Lifestyle Change After Heart Attack.
Bacon lover goes Plant Based – Extreme…
Heart disease is the number one killer of both men and women in the United States, causing more deaths than all fo
00:26:56
September 11, 2020
Bloat Busters! Reduce feeling swollen with these easy health tricks!
Bloat Busters! Reduce feeling swollen w…
Bloating and feeling swollen can be signs of a serious medical condition, but it could mean that you may need to a
00:26:57
September 08, 2020
The Sugar Addiction- The average American consumes 150 pounds a year!
The Sugar Addiction- The average Americ…
This is not a lie.  The latest research indicates that the average American consumes 22 teaspoons of sugar a
00:26:56
September 02, 2020
[i8N!T3] Music Downloaded
[i8N!T3] Music Downloaded
Listen to my workout channel music downloaded for optimal workout motivation! To join or claim your FREE 30 d
00:38:59
August 30, 2020
YOU Are Your Worst Enemy... Self Sabotage, become stronger than your inner demons.
YOU Are Your Worst Enemy… Self Sabota…
Sabotaging your weight loss efforts involves more than just cheating on your diet. It happens when set goals you c
00:26:56
August 25, 2020
Our Carb-Phobic Society. Why the Keto Diet May Not Bring Long Term Results.
Our Carb-Phobic Society. Why the Keto D…
Recently, many of my clients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommen
00:26:57
August 18, 2020
 OMG... BMI vs Body Fat? Do those Scales Work?
OMG… BMI vs Body Fat? Do those Scale…
What is the difference between BMI and Body Fat percentage?  Which is better to know?  How do you calcul
00:26:57
August 11, 2020
Willpower- Strengthen The Muscle That Can Change Your Life
Willpower- Strengthen The Muscle That C…
Many people believe they could improve their lives if only they had more of that mysterious thing called willpower
00:26:57
August 03, 2020
Dieting Successfully. Make this your last diet!
Dieting Successfully. Make this your la…
Maybe it was several years ago. Maybe it was right before the summer. Maybe you’re thinking of starting a new on
00:26:56
July 31, 2020
Change your habits~ Learn the Psychology Behind the Habit Loop
Change your habits~ Learn the Psycholog…
Do you find yourself in the habit of mid-day munchies?  Cookie binges?  Frequent fast-food drop-ins?&nbs
00:26:57
July 29, 2020
H20 is the Way to Go.. Hydratate for Optimal Health
H20 is the Way to Go.. Hydratate for Op…
The average person holds 12-15 gallons of water!  That’s over half of our body weight! Why is hydration so im
00:26:57
July 21, 2020
Top Questions I am asked about Weight Loss and Exercise - Listen To The Facts!
Top Questions I am asked about Weight L…
How do I get a 6-pack?  Cardio or Weight training?  What type of diet is best?  Intermittent fastin
00:27:00
July 15, 2020
Everyone Poops.. but what happens when you CAN'T? Tips to healthy colon health.
Everyone Poops.. but what happens when …
Cleaning up your diet usually means your intake of fat and sugar drops dramatically causing your system to become
00:27:00
July 06, 2020
Holiday Eating Tips- Have fun and stay on plan!
Holiday Eating Tips- Have fun and stay …
Fouth of July, BBQs, graduations, and celebrations can be a lot more enjoyable when you know how to balance fun wi
00:26:57
July 02, 2020
Opioid Addictions- It Can Happen To Anyone
Opioid Addictions- It Can Happen To Any…
Most people who engage in addictive behaviors and go on to develop an actual addiction find that overcoming i
00:26:57
June 22, 2020
Why Diets Fail- Trust the Process
Why Diets Fail- Trust the Process
The average person GAINS 11 pounds on a diet.  This is because they lose weight, they lose muscle and fat. Wh
00:26:57
June 18, 2020
Tips on Dealing With Emotional Eating
Tips on Dealing With Emotional Eating
Thirty-eight percent of adults say they have overeaten or eaten unhealthy foods in the past month because of stres
00:26:57
June 08, 2020
Summer Fitness Hacks To Stay Fit
Summer Fitness Hacks To Stay Fit
Summer is here!  The days are longer, and often people pack on some extra weight with the driveway drinking a
00:26:57
June 01, 2020
Intermittent Fasting - Yay or Nay?
Intermittent Fasting – Yay or Nay?
The state of the science on intermittent fasting has evolved to the point that it now can be considered as one app
00:26:57
May 26, 2020
Why is it so hard to lose weight the 2nd time?
Why is it so hard to lose weight the 2n…
Have you noticed how difficult it is to lose weight all over again every time you gain it back? You are not crazy,
00:26:57
May 18, 2020
All or Nothing Syndrome = Diet Disaster
All or Nothing Syndrome = Diet Disaster
All-or-nothing thinking refers to thinking in extremes. You are either a success or a failure. Your performance wa
00:26:57
May 11, 2020
Sweet Tooth Killing Your Diet? Here's how to reduce those cravings!
Sweet Tooth Killing Your Diet? Here’s h…
Are you addicted?  Did you know you can control your sugar cravings??  These are caused by your blood su
00:26:57
May 05, 2020
Maximize Your Motivation- why do you lose it after 4 weeks? Here's how to find it again!
Maximize Your Motivation- why do you lo…
Why do people lose motivation in a weight loss program?  How do you get that motivation back once it is gone?
00:26:57
April 29, 2020
Misleading Foods That Seem Healthy But Are Not
Misleading Foods That Seem Healthy But …
“Gluten-free.” “Organic.” “Natural.” “Wholegrain.” “Antioxidant.” Those nutrition-related buzz
00:26:57
April 22, 2020
Stay Active During Covid-19 without Exercise
Stay Active During Covid-19 without Exe…
How can you keep moving, burn calories, keep moving and establish an active schedule during this “stay-at-home” ti
00:26:57
April 13, 2020
Avoid the COVID-19 Weight-Gain. Establish a Good Routine While at Home.
Avoid the COVID-19 Weight-Gain. Establi…
We all have habits. Big or small, healthy or unhealthy, our habits combine to form routines that play out every da
00:26:57
April 02, 2020
Avoid the COVID-19 Weight Gain. Establish a Healthy Routine!
Avoid the COVID-19 Weight Gain. Establi…
We all have habits. Big or small, healthy or unhealthy, our habits combine to form routines that play out every da
00:29:54
April 01, 2020
Myths about Covid-19. Hear the Facts.
Myths about Covid-19. Hear the Facts.
There’s a lot of information circulating about Coronavirus Disease 2019 (COVID), so it’s important to know what
00:26:57
March 23, 2020
Boosting your immune system to stay healthy!
Boosting your immune system to stay hea…
I taped this episode on March 10, 2020… little did I know that our country would be frantically worried about ge
00:26:56
March 18, 2020
Waistline Saving Restaurant Tips!
Waistline Saving Restaurant Tips!
Eating out is wonderful and fun, however, it can really put a damper on your weight loss goals.  This podcast
00:26:56
March 01, 2020
Fatigued all the time? Get a natural energy burst!
Fatigued all the time? Get a natural en…
Fatigue is a feeling that you’re chronically tired – mentally and physically. It can be caused by a number of fact
00:26:56
February 26, 2020
Celiac Disease and Gluten Free eating with my daughter Ava!
Celiac Disease and Gluten Free eating w…
One in 100 people have Celiac Disease in America.  Many more Americans experience unfavorable symptoms when c
00:26:56
February 20, 2020
Meet a real life Getufit success story!
Meet a real life Getufit success story!
What is GetuGreat 2020 and how does it work?  Meet new member Amy Dion who joined GetuGreat just 6 weeks ago
00:20:23
February 17, 2020
Why does your weight fluctuate so much each day?
Why does your weight fluctuate so much …
Is a daily weight fluctuation normal? If you weigh yourself every morning, you probably notice that the number on
00:26:57
February 04, 2020
Shake it! Sodium Facts You Should Know!
Shake it! Sodium Facts You Should Know!
We live in a society that measures and medicates.   All the tools and technology and medicines deployed
00:26:57
February 02, 2020
Save Money at the Grocery Store
Save Money at the Grocery Store
Grocery stores are expensive. It’s all too easy to go in for a couple of items, only to leave with an empty wall
00:26:56
January 29, 2020
Meal Prep Tips for Success
Meal Prep Tips for Success
Did you know that meal prep doesn’t have to be a sadistic activity that takes hours and hours of your precious f
00:26:57
January 20, 2020
Portion Distortion... why you might be gaining weight.
Portion Distortion… why you might be …
Portion sizes have increased by over 35% over the last 20 years.  Plate sizes have gone from 9 inches to 15 i
00:26:56
January 17, 2020
Learn how to keep your resolutions!
Learn how to keep your resolutions!
Most resolutions made this week will fizzle out fast.  Learn how to set goals that you can reach!  You w
00:26:56
January 03, 2020
Best Gift Ideas for the Fit and Healthy
Best Gift Ideas for the Fit and Healthy
Doing old school workouts and channeling your inner Rocky by lifting logs and chopping wood in the middle of nowhe
00:26:57
December 11, 2019
Healthy Recipe Swaps!
Healthy Recipe Swaps!
Here at Greatist, we’re always looking for ways to make our favorite foods healthier without sacrificing flavor. I
00:26:57
December 04, 2019
Healthy Holiday Eating Tips
Healthy Holiday Eating Tips
It’s no secret that holiday living doesn’t always go hand-in-hand with healthy living. The indulgent, decadent
00:26:57
November 27, 2019
To Log or Not to Log... That is the Question.
To Log or Not to Log… That is the Que…
What if I told you that you could be 80% more successful with your weight loss program if you did one little thing
00:26:56
November 19, 2019
Top 10 Benefits of Regular Exercise
Top 10 Benefits of Regular Exercise
We all know exercising is good for you … but how do you make it a regular routine?  Listen to this podcast
00:27:56
November 04, 2019
Top 10 Reasons Why People Don't Succeed in Weight Loss Programs
Top 10 Reasons Why People Don’t Succeed…
I can give you 100 reasons why programs do not work… but none of these reasons matter until you want to make thi
00:26:56
October 29, 2019
 Mindless Eating! Are You Mindlessly Munching?
Mindless Eating! Are You Mindlessly Mu…
On average, you make more than 200 decisions about food each day — but you’re only aware of a small fraction of
00:26:56
October 22, 2019
Trick or Treat! Are Protein bars healthy or are you eating candy?
Trick or Treat! Are Protein bars health…
Whether you’re looking for a nutritious, on-the-go option to tide you over between meals or to maintain muscle m
00:26:56
October 16, 2019
Superfoods- What are they and are they worth the hype?
Superfoods- What are they and are they …
Superfoods are foods — mostly plant-based but also some fish and dairy — that are thought to be nutritionally
00:26:56
October 11, 2019
Fitness Scams... stop spending money on gimmicks!
Fitness Scams… stop spending money on…
Most of us will pretty much try anything that guarantees we’ll feel look our best. I mean, how many more ways mu
00:26:56
October 01, 2019
Be Aware! Are Calories Accurately Written at Restaurants?
Be Aware! Are Calories Accurately Writt…
If you eat out a lot, or if you are a calorie counter… be careful who you trust!  I decided to do some rese
00:26:54
September 26, 2019
What is the Autumn Reboot?
What is the Autumn Reboot?
Launching the start of a new session on October 21! Listen to my podcast for a real feel of what is included and h
00:19:41
September 21, 2019
That Frickin Chicken! Successful Meal Prepping.
That Frickin Chicken! Successful Meal P…
     The Mother Frickin’ Chicken… put it in the stinkin’ oven!  That’s all you hav
00:26:57
September 18, 2019
Self Sabotage, Avoid the Wrecking Ball
Self Sabotage, Avoid the Wrecking Ball
I don’t understand why, but the practice of self-massacre is not only common but it has been in practice for yea
00:28:49
September 16, 2019
Myth Busters! Don't always believe what you read about health and fitness!
Myth Busters! Don’t always believe what…
What’s true? What’s hearsay?  It is hard to tell!  There are so many misleading stories and tales in the
00:26:56
September 10, 2019
Medication vs Lifestyle
Medication vs Lifestyle
Medication vs Lifestyle — Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support
00:26:56
August 30, 2019
P.E. teacher Mr. Kok talks about keeping kids fit!
P.E. teacher Mr. Kok talks about keepin…
Listen to my husband and I discuss the importance of teaching healthy habits to your children and how you can inco
00:26:56
August 23, 2019
Why is it so hard to keep weight off after you lose it?
Why is it so hard to keep weight off af…
Everyone knows how to lose weight.. keeping it off is what we need to learn and master . Many diets are too restri
00:26:57
August 22, 2019
Fountain of Youth. Fit over 55.
Fountain of Youth. Fit over 55.
It’s never too late to start an exercise program!  It’s never too late to start exercising. Maybe it hasn
00:26:56
August 21, 2019
Snacking successfully. Learn how to do it right!
Snacking successfully. Learn how to do …
Going long stretches between meals without snacking can cause blood sugar to drop, setting off cravings and causin
00:26:57
August 21, 2019
Excuses! Are you making them? How to stop!
Excuses! Are you making them? How to st…
  The reason why people fail in weight loss and improving their health and wellness is because they create th
00:26:56
August 21, 2019
Sugar, sugar...how much is too much!?
Sugar, sugar…how much is too much!?
The average person in the United States consumes around 17 teaspoons or 71.14 grams, of added sugar per day, which
00:26:57
August 21, 2019
No Pain... No Gain
No Pain… No Gain
Do you have a gym membership that you are not using?  Do you want to get the most out of your workouts but do
00:26:57
August 21, 2019
Staying healthy and active as a family!
Staying healthy and active as a family!
If we didn’t know it before, we know it now: being physically active and focusing on fitness is an important life
00:26:57
August 21, 2019
Eating tips for weekends and parties
Eating tips for weekends and parties
All week long we look forward to our weekends.  We plan our days off of work around relaxing events than ofte
00:26:57
August 19, 2019
Where do you begin??
Where do you begin??
Where do you begin??? Where does one even begin when they are looking to get healthy and drop a few pounds?  
00:26:57
August 19, 2019
Why Americans are overweight
Why Americans are overweight
 Irene Kok hosts “Getufit With Irene”. Irene is a wife, mother of four, life coach and fitness & nutr
00:26:57
August 19, 2019
Getufit with Irene- Helping you lead a healthy lifestyle.  (Trailer)
Getufit with Irene- Helping you lead a …
— Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support
00:00:39
August 18, 2019

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