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S’Mores and Protein



  • 1/2 cup cottage cheese ((you will not see or taste it))
  • 1 scoop chocolate protein powder
  • 1 tbsp unsweetened cocoa powder
  • 1/2 cup unsweetened vanilla almond milk ((or coffee!))
  • 1 cup Ice ((optional))
  • whipped cream and mini marshmallows for topping
  • graham cracker crushed


  1. Add all ingredients except crushed graham crackers, whipped cream, and marshmallows to a blender.
  2. Blend on high until smooth.
  3. Add the graham crackers and pulse until they’re broken down into small pieces.
  4. Pour the smoothie into a glass and top with whipped cream and mini marshmallows, if desired.
  5. Enjoy the s’mores smoothie while it’s still cold.

I know…. cottage cheese, protein powder and avocado?? I am here to tell you that I didn’t earn my reputation for having food modifications skills overnight !

The cottage cheese will add a thicker texture along with more protein. Additionally the avocado provides a healthy fat which will keep you satiated longer and energized. Feel free to use 1/2 cup Greek yogurt instead of cottage cheese or 1 tablespoon peanut butter instead of avocado as an alternative … or TRUST the recipe and you may want MORE!

smores with protein

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