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Parmesan Meatballs

Ingredients

 

  • 1.5 lbs ground meat -turkey, beef, chicken or tofu
  • 2 eggs
  • 1/2 cups bread crumb  (gluten free work)
  • 1/4 cups parmesan cheese
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Tomato Sauce:

  • 1 (28 oz) can crushed tomatoes
  • 1 (15 oz) can tomato sauce
  • 1/2 teaspoon garlic powder
  • 1 teaspoon dried basil

Crockpot:

  1. In a large bowl combine everything for the meatballs together.
  2. Form mixture into 12 meatballs.
  3. Place the meatballs on a baking sheet lined with foil sprayed with cooking spray.
  4. Brown meatballs under the broiler until browned. About 5 minutes, Flipping half way through.
  5. Place meatballs in the slow cooker and add everything for the tomato sauce. Cook on high for 2-4 hours or low 4-8 hours.
  6. Serve warm with chopped parsley and additional parmesan, if desired.
 Side dish:
Serve with spaghetti squash, zucchini noodles, cauliflower rice and/or side salad within calorie limit.

Instant Pot:

Cook on high for 20 minutes

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