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Baked French Eggs


  • 12 large eggs
  • 12 teaspoons grated or shredded Parmesan cheese*
  • 3/4 cup cottage cheese*
  • salt and black pepper to taste


  1. Preheat the oven to 425°F. Spritz each muffin cup with butter-flavored cooking spray. Crack an egg into each cup.

  2. Top each egg with 1 tablespoon of cottage cheese. Season with salt and freshly ground pepper to taste and sprinkle with 1 teaspoon of Parmesan cheese.

  3. Place the eggs into the oven and cook 7-8 minutes for soft, 9-10 minutes for semi-soft and 11-12 minutes for firm centers. Garnish with additional Parmesan cheese and serve immediately.

  4. Eat 2 eggs per serving. Enjoy with one slice of toast for your added carb.

Dairy Free Option

Use 3/4 cup egg whites

*use nutritional yeast or dairy-free cheese

Serves 6

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