Weight Loss Coaching

If you want to kick your weight loss journey into high gear, the services and programs at Getufit Fitness & Nutrition in Chicago, IL, can help. Your plan will be personally put together and customized by Irene Kok, FDN-P, and there are tons of resources, recipes, videos, and podcasts to help you on your way.

Specialized Programs for Weight Loss

Let us tailor a plan that’s right for you and your goals through personalized nutrition options, ongoing plans, corporate programs, events, and even a line of athleticwear that will help you look fabulous while getting toned. The key to feeling your best and keeping the weight off for good is education and tried and true methods.

We’ve worked with thousands of clients and honed our workout routines, nutritional plans, and resources to reflect what really gives you the best possible results. Plus, our programs are personalized and goal-oriented, so you’ll get what you want in the most efficient way. With regular check-ins with a person who cares, you’ll stay motivated and accountable.

Customized and Unique

Our plans are affordable and customized, with a one-on-one personal experience to help you maximize your time and get answers to any questions you need. Since we work with you to determine appropriate components for your plan, it’s streamlined for your lifestyle, but you still have access to all of the resources should you want them.

Ultimately, we’ll teach you how to take actionable and easy steps to improve your fitness, well-being, and health. You’ll discover a new lifestyle, not just a  plan to lose weight, with friendly encouragement, accountability, and support. Between coaching, events, your plan, and a range of other services, our team does do it all.

Resource Center

Starting your path to better health can be daunting, but we’re here to help. Our resource center has everything from exercise tutorials to recipes. Tune into podcasts or check out webinars for additional background and inspiration. It’s all at your fingertips and designed to help you succeed.

Functional Health

Functional health encompasses a variety of different aspects of wellness, including exercise routines, stress management, and diet. It’s a truly holistic and preventative way of looking at how you can feel your best and keep your body operating at an optimal level. It’s a huge cornerstone of what we do and can help you make a seriously positive lifestyle change.

You’ll learn new healthy processing patterns, learn the road to better sleep, and understand the intersection between mental and physical well-being.

Professional Coaching

Professional coaching can genuinely make all of the difference in your health journey because it’s laser-focused on you, your goals, and your needs. We work with you to put together an actionable plan based on realistic objectives and milestones, so you’ll always be able to keep track of your progress.

Additionally, you’ll learn how to fuse wellness and health to make significant lifestyle improvements through diet, exercise, and stress management. All of these things work together, and we’ll help you understand how.

WORKOUTS

Check out our workout channel, and get your heart rate up with fun and practical classes. No matter what you’re looking for, you’re bound to find several options that fit your mood and goals. Additionally, there are options for virtually any fitness level, lifestyle and meal plan advice, and comprehensive instructions.

Podcasts and Webinars

One of the ways that we ensure that our clients hit their goals is by providing them with all of the resources they need to succeed every step of the way. Our 26-minute podcasts are available online, and you can stream them whenever you would like. Also, we have a variety of different webinars on all sorts of hot topics, with tips that will help you get through any rough spots.

With an archive of useful material right online, there’s virtually no topic that we haven’t covered. If you need a little inspiration or a boost to go harder on your wellness journey, check them out. We also offer speaking engagements, running groups, and corporate wellness initiatives to get you—your friends, and your colleagues on board.

Nutritional Programs

We have several different nutritional programs to suit your needs, including the Resolve Nutrition System and Metabolic Rehab. Proper nutrition is a massive part of achieving your health goals; we make sure that we provide our clients with lots of different options and educational tools. As with the rest of our resources, we can work with you to tailor the program to fit your needs.

Recipes

Healthy eating doesn’t have to be boring. In fact, it can be downright delightful when you have a trove of tasty recipes on hand. We update our recipe blog weekly and offer step-by-step instructions, photos, and reviews so you’ll know exactly what you’re making and how long it will take. You can sign up to get fresh, tasty recipes in your inbox every week or visit our website and scroll through for serious inspiration and to put together your next meal plan.

Take the First Step

At Getufit Fitness & Nutrition in Chicago, IL, we take your health and weight loss journey seriously, utilizing a comprehensive approach that gives you everything you need. We’re with you every step of the way, providing guidance, support, and tried-and-true resources. Our clients experience a true lifestyle change, not just a quick solution to drop weight, which is what makes our programs so effective in the long run.