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Girlfriends’ Guide to Weight Loss

Girlfriends’ Guide to Weight Loss is a self-help book for people who desperately want to improve their lives but due to multiple failed attempts at losing weight, feel defeated and lost. This refreshing guide takes its listeners to the beginning of the process and reprograms their thinking about how a weight loss program should be approached.

Irene Kok serves 16 bite-sized chapters full of hilariously inspiring stories, sage advice, current research, actual recipes, and occasional, well-needed profanity.

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