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Meal Plans

Understanding nutrition and meal plans are two important ways to get into the best shape of your life and feel better, stronger, and able to take on anything. Getufit Fitness & Nutrition in Chicago, IL, offers comprehensive programs for every budget and lifestyle that can help you get on and stay on the right track.

Nutritional Program Meal Plans

Our tiered system allows you to select the plan that’s right for you based on a short questionnaire about what foods you’d like to eat and our expert consulting. Then, you’ll get monthly plans that suit your needs and reinforce your goals. Since we work with you hand-in-hand, we can ensure that milestones are always being met. With ongoing encouragement, accountability, and support from our team, you’ll be set for success.


If you want to live a healthier lifestyle and need a boost and support, Evolve is for you. This program is a month-to-month option, so you won’t need to worry about any long-term commitment, and you can upgrade and personalize your program as you need. We also assess your specific health and nutritional goals and tailor the plan accordingly.

This entry-level plan lets you get your feet wet with our nutritional programs and meal plans. If you like what we have to offer, consider opting for one of our longer-term Evolve plans. Just as with Evolve30, we can tailor these plans to your needs and promote long-term results.

Evolve Tiers

We designed the Evolve program as a tier-based system covering a total of nine months to transform your nutrition and lifestyle totally. The program is divided into three tiers and contains unique, personalized dietary plans, access to food, exercise, and wellness resources, and ongoing support and accountability.

We know everyone is different, which is why we offer several options to meet your needs. Additionally, within the system, you can personalize your plan as need be throughout each of the tiers. Once you’ve completed the entire nine-month program, you can switch to a specially rated year-long membership.


Like the original Evolve program, Evolve+ runs for a total of nine months and is segmented into three distinct tiers. You’ll get customized meal plans that you can tailor depending on your nutritional goals and personal preferences. One of the key things that set Evolve+ apart from Evolve is the ongoing one-on-one coaching.

With Evolve+, you get half an hour of personal coaching before starting the program. This coaching will set you on the right foot and motivate you to begin the process. Plus, you’ll be able to access complimentary text support as often as you need it. Coupled with our resources, this text support will allow you to stay firmly on your path. As with Evolve, you’ll be able to get a cut-price membership once you’ve completed your tiers.

Special Dietary Plans

The reality is, when it comes to your health, there are no cookie-cutter solutions. That’s why we give you leeway to customize your plans and communicate your needs at any step of the process. We’ll be your coach, cheerleader, and guide through your journey to better nutrition and wellness.

In addition, we can offer unique plans to target particular nutritional needs. PSOS Nutrition, Irritable Bowel Syndrome, Low-FODMAP diet, and Diabetes Diet are just a few of the options we have on hand for you. If you have particular concerns, please feel free to talk to our team so we can develop an appropriate strategy. Additionally, if you have food intolerances or allergies, we’re eager and willing to work with you.

Annual Resolution

Once you’ve completed your three-tier, nine-month program, you’ll have the skills to succeed in nutrition and health. We encourage you to keep the momentum going by signing up for an annual membership at a discounted rate. You’ll join a group of like-minded people and enjoy ongoing support, workout routines, stress reduction techniques, and all of the resources you need right at your fingertips.

Our tried and tested systems work because they combine expert knowledge with support and accountability. Plus, the customized meals make it easy for you to eat healthy without having to put too much thought into what’s going into your grocery basket or on your plate. We take the guesswork out of it and invite you to trust the process as we empower you to do what’s right.

Further Resources

Working out and eating right are two sides of the wellness coin. With our workout channel, you can enjoy access to classes and workout routines for a variety of different levels. Sign up for any program and have access to all of our premium classes.


You can enjoy many classes to suit your fitness level or mood. We’re fairly sure that you’ll be more than satisfied with everything our workouts have to offer.

Get Started

Becoming the best version of yourself is a journey, and it’s essential to trust the process. Once you start to see results, you’ll be motivated to continue. At Getufit Fitness & Nutrition, we empower you to succeed and personalize your plan so that nutrition is second nature. With great recipes, a workout curriculum that works, and a tried-and-true strategy, you’ll be a success story in no time.

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