Getufit Peanut Butter Energy Bites

6 cups raw old-fashioned oatmeal 3 cups peanut butter (or any nut butter such as almond or cashew) 1 cup agave or honey 1/2 cup chocolate chips 1 cup whole […]

Creamy “Taco Dip” Soup

1 onion 1  tablespoon minced garlic 1  teaspoon salt 1  teaspoon dried oregano 1  teaspoon dried cumin 1 teaspoon smoked paprika 2 cups bone broth* 1 (15 oz) can pinto […]

Baked Brownie Oatmeal

2 cups almond milk or milk of choice 1 cup chocolate protein powder 1/2 cup peanut butter 3 eggs 1 teaspoon vanilla extract 2 cups raw oats 1/4 cup baking […]

Fluffy Flourless Peanut Butter Chickpea Muffins

1 (15 ounce) can chickpeas 3 eggs, large 1/2 cup protein powder 1/4 cup almond milk or milk of choice 1/4 cup peanut butter, creamy natural 1 teaspoon baking powder […]

Homemade Clean Eating Chips

1/2 teaspoon chili powder 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon salt 9 corn tortillas Directions: Oven: Preheat oven to 350 degrees. Line a […]

PB&J Morning Muffins

  1 1/4 cup oat flour (or regular flour) 2 teaspoons baking powder 1/4 teaspoon salt 2 eggs (or 1/2 cup egg whites) 1/2 cup Greek yogurt 1/2 cup peanut […]

Gut Health Habits

At Getufit Fitness & Nutrition, we pride ourselves on our expertise in functional medicine, a holistic approach that focuses on identifying and addressing the root causes of health issues. With […]