- 6 cups raw old-fashioned oatmeal
- 3 cups peanut butter (or any nut butter such as almond or cashew)
- 1 cup agave or honey
- 1/2 cup chocolate chips
- 1 cup whole or ground flax seeds
- 1/8 cup water
Optional add-ons:
1 cup total of each (or a cup combination of each)
Raisins
Sunflower seeds
Chopped nuts
Dried fruit
*The add-ons will add substantial calories and sugar to the recipe, so figure this into the macros.
Directions:
- Mix ingredients
- With wet hands to form golf ball (or smaller) sized balls. (This can get messy so I wet my hands frequently)
- This should make several dozen peanut butter bites.
Recipe Notes
These can be frozen and thawed out quickly as needed. I have never succeeded in making these into a bar form as there is no binding agent, so the ball form is best.
The serving size is typically two. If you are on a GETUFIT NUTRITIONAL PROGRAM, this recipe can be used as a snack once a day with a serving size of two energy balls.
GLUTEN FREE • VEGAN • DAIRY FREE
If the appropriate ingredients are used
