Baked French Eggs
12 large eggs 12 teaspoons grated or shredded parmesan cheese* 3/4 cup cottage cheese* salt and black pepper to taste Directions Preheat the oven to 425°F. Spritz each muffin cup […]
Avocado Egg and Toast
1 avocado 2 eggs pinch of sea salt & pepper 2 slices toast Directions Cut the avocado in half and remove the pit. Scoop out some avocado from the center […]
Meatless Baked Egg Frittata
4 eggs 2 cups liquid egg whites 1/2 cup cottage cheese ** 1 teaspoon salt 1/2 teaspoon pepper 2 diced bell peppers 1 small diced yellow onion 2 cups chopped […]
Baked Bacon Egg Frittata
DAIRY FREE & GLUTEN-FREE 4 eggs 2 cups liquid egg whites 1/2 cup cottage cheese ** 1 teaspoon salt 1/2 teaspoon pepper 2 diced bell peppers 6 strips turkey bacon […]
Protein Packed Pumpkin Cake
2 1/2 cup oat flour or regular flour 1 cup protein powder 2 teaspoon pumpkin pie spice 1 teaspoon salt 2 teaspoons baking powder 2 (15 oz) cans of pumpkin […]
No Bake Protein Oatmeal Cookies
DAIRY FREE & GLUTEN FREE MODIFICATIONS INCLUDED 1 cup oat flour* or regular flour 1 cup old fashioned oats 1/2 cup protein powder 1/2 cup maple syrup (reduced sugar works […]
Protein Cookie Dough Fudge
1 cup old fashioned oats 1 1/2 cup protein powder 1/2 cup maple syrup – reduced sugar works great 1/2 cup ground flaxseeds 1/2 teaspoon salt 1/2 teaspoon vanilla extract […]
Single Serve Giant No Bake Protein Cookie
1/4 cup old fashioned oats 1 tablespoon cocoa powder 1/4 cup protein powder 1 tablespoons applesauce 1 tablespoon peanut butter 1 pinch salt Directions In a small bowl or […]
Almond Flour Chocolate Chip Pancake Bake
1 1/2 cup almond flour 1 cup protein powder 2 teaspoons baking powder 2 teaspoons vanilla extract 1 teaspoon cinnamon 1/4 teaspoon kosher salt 4 tablespoons maple syrup 4 eggs […]
Chocolate Chip Pancake Bites
1 cup oat flour 3/4 cup protein powder 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 2 eggs 1/3 cup low sugar applesauce 1 teaspoon vanilla extract […]
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