DAIRY FREE & GLUTEN-FREE
Serves 8
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4 Eggs
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2 cups Liquid egg whites
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1/2 cup Cottage cheese **
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1 teaspoon Salt
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1/2 teaspoon Pepper
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2 Diced bell peppers
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6 strips turkey bacon
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1 small Diced yellow onion
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2 cups Chopped broccoli
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1/2 cup shredded cheese **optional
Directions
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Preheat oven to 350 degrees. In a large bowl, whisk together eggs, egg whites, cottage cheese, salt, and pepper.
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Spray a skillet or sauté pan with cooking spray, and heat over medium-high heat. Add diced into pieces (I do this with kitchen scissors). Sauté until bacon is just crisp to your liking. Remove bacon from pan and set aside.
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Re-spray the skillet with cooking spray and add in pepper, onion, and broccoli along with 1/2 cup water. Let cook about 5-7 minutes, or until veggies soften and water has cooked off, stirring occasionally.
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Pour the veggie mixture into eggs, then add the cheese. Stir together. Spray the sauté pan with nonstick spray and pour egg mixture back into it. Bake for 40-45 minutes or until firm. Let cool for at least five minutes before serving.