Hormone Balance Through Mindful Eating and Work-Life Balance
Strategies for Physicians, Executives and Administrators
September 16- November 18
$3999
$500 deposit to hold your seat
Class is limited to 30 participants.
Are you ready to transform your relationship with food and gain powerful tools to support your well-being? Join our comprehensive course designed specifically for physicians and high-powered executives. Whether you’re seeking personal growth or aiming to enhance patient care, this program offers insights, strategies, and practical solutions.
Course Highlights:
- Understanding Emotional Eating:
- Dive deep into the psychology behind emotional eating patterns.
- Learn to recognize triggers and develop healthier coping mechanisms.
- Sugar Addiction Demystified:
- Explore the impact of sugar on our bodies and minds.
- Discover strategies to break free from sugar cravings.
- Lab Work and Root Causes:
- Uncover the underlying factors contributing to emotional eating.
- Leverage evidence-based lab assessments to tailor interventions.
- Work-Life Balance Strategies:
- Navigate the demands of a high-pressure career without sacrificing health.
- Cultivate resilience, stress management, and self-care practices.
- Mindful Eating Practices:
- Embrace mindfulness during meals to enhance satisfaction and nourishment.
- Shift from autopilot eating to intentional, present choices.
- Peer Learning and Networking:
- Connect with fellow physicians, administrators and executives on a similar journey.
- Share experiences, challenges, and success stories.
Course Details:
- DUTCH LAB included: Comprehensive 24 hour dried urine and saliva cortisol and hormone lab and interpretation included.
- Duration: 12 weeks (flexible, self-paced)
- Format: Online modules, live webinars, and scheduled support sessions, interactive discussions
- Additional: DUTCH lab, Meal plans and support included
- Add-on options: Additional labs and meal plans can be purchased for staff at a discounted rate.
Invest in Your Health and Impact Your Practice:
Don’t miss this opportunity to enhance your well-being, optimize patient care, and create lasting change. Register now and take the first step toward a healthier, more balanced life.
*deposit will be added to the balance of the program
*deposit is non-refundable
