GETUFIT 24 HARD CHALLENGE
Welcome to the Getufit 24 Hard Challenge – a transformative 24-day program to enhance physical and mental well-being. Similar to the popular 75 Hard challenge, this program is tailored to fit the protocols of our Getufit community, promoting discipline, self-reflection, and a commitment to overall health.
Program Overview:
The Getufit 24 Hard Challenge elevates your fitness journey, instills discipline, and fosters mental toughness. By following the prescribed guidelines, you will experience a holistic transformation, both physically and mentally.
11 Daily Expectations and Guidelines:
- Daily Check-In with Irene: Connect with Irene daily, sharing your weight, questions, and concerns. Irene is here to support you throughout the journey.
- Follow the Getufit Meal Plan: Adhere to the delicious meal plan provided, following its optimal nutrition and energy guidelines.
- Hydration is Key: Drink a gallon of water daily to stay hydrated and support your body’s functions.
- Double Daily Exercise: Engage in one workout daily, with at least one session conducted outdoors each week.
- Podcast Time: Listen to a Getufit podcast or any other podcast you choose to stimulate your mind during your daily routine.
- Daily Self-Reflection: Dedicate a few minutes daily to reflect on your health journey using the Healthie app to record your thoughts and reflections
- Control Sodium intake under 2800 mg
- Monitor Sugar intake and keep it under 50 mg daily.
- Food Log Accountability: Complete your food log daily to track your nutritional intake.
- Habit Transformation part 1: Cut out one bad habit that you feel is impacting your ability to be the best version of yourself
- Habit Transformation part 2: Introduce one positive habit to enhance your lifestyle.
Program start date is February 1- participants are free to start any day after and track their progress for 24 days.
An email containing information, links and Q&A will be sent upon registration.
Non-Getufit Members will not have access to meal plans unless purchased separately.
Price increase on February 1
