White Bean and Ham Soup

20 ounces dried Great Northern Beans 1 tablespoon olive oil 1 medium sweet onion 3 stalks celery 2 carrots 2 cloves garlic 8 cups water 2 teaspoons Italian seasoning 2 cups cooked diced ham 1 tablespoon salt 2 teaspoons ground pepper Directions: Rinse and sort through the beans, discarding any rocks […]

Everything Bagel Stuffed Peppers

2 dozen mini peppers 1 tablespoon olive oil 1 cup plain Greek yogurt 2 tablespoons everything bagel seasoning Directions: Cut the mini peppers in half and scoop out any seeds. Mix together olive oil and Greek […]

Navigating Stress and Cortisol

Navigating Stress and Cortisol: Understanding the Impact on Your Health and Metabolism Introduction: In the hustle and bustle of our daily lives, stress has become an unwelcome companion, affecting our […]