Apple Oats Shake

Ingredients 25g of protein from protein powder of choice 8 oz water 1/2 cup unsweetened applesauce or 1 small apple 20g raw oatmeal 1/2 banana using the peel also (you […]

Carrot Cake Shake

25g of protein from protein powder of choice 8 oz water 2 carrots or carrot baby food 4oz 1/2 banana using the peel also (you won’t taste it) Dash cinnamon […]

Chocolate PB Shake

1 scoop of protein from protein powder of choice 8 oz water 1 tablespoon cocoa powder 1/2 banana using the peel also (you won’t taste it) 1 tablespoon coconut oil […]

Blueberry Cheesecake Shake

  1 cup cottage cheese 8 oz water 1/2 cup frozen blueberries 12g protein powder 1 tablespoon coconut oil Shake instructions Add ice to blender for best results. You will […]

Pumpkin Scones – Skinny Version

cooking spray or oil mister 1/2 cup cold low fat 1% buttermilk 2 large eggs 1 teaspoon pure vanilla extract 5 tablespoons canned unsweetened pumpkin puree 1/2 cup vanilla protein […]

Pumpkin Pancakes

4 large eggs 1/3 cup pumpkin puree 1/4 cup almond milk unsweetened 1/2 cup protein powder 1 tablespoon olive oil 1 tablespoon sugar-free maple syrup 1/2 cup almond flour 1 […]

Starbucks Spinach and Feta Wrap

1- 7-inch whole-wheat tortilla 1/4 cup sliced mushrooms 1/4 teaspoon black pepper 2 cups fresh spinach 2 large eggs 2 tablespoons crumbled low-fat feta cheese 1 tablespoon sun-dried tomatoes, chopped […]

Vanilla Bean Protein Frappuccino

DAIRY FREE & GLUTEN FREE MODIFICATIONS INCLUDED 1/2 cup cottage cheese** 1/4 cup protein powder** 2 tablespoons flaxseeds 1/2 teaspoon vanilla extract 2-4 tablespoons sweetener of choice *monk fruit or […]

Chocolate Peanut Butter Cup Overnight Oats

DAIRY FREE & GLUTEN FREE MODIFICATIONS INCLUDED 1 1/2 cup almond milk 1 cup plain Greek yogurt** 2 cups old fashioned oats raw 1/2 cup protein powder * 1/4 cup […]

Cinnamon Coffee Cake

DAIRY FREE & GLUTEN FREE MODIFICATIONS INCLUDED 2 cups oat flour or regular flour 1/2 cup protein powder 1 teaspoon baking soda 2 teaspoons cinnamon 1/2 teaspoon salt 2 eggs […]

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