- 1 cup cottage cheese
- 8 oz water
- 1/2 cup frozen blueberries
- 12g protein powder
- 1 tablespoon coconut oil
Add ice to blender for best results.
You will not taste the banana peel. This is a healthy starch that is remarkable for your liver. It has no calories.
The shakes are optional. You can do them daily or up to two times a day with a dinner.
4. I find that PEA PROTEIN POWDER will bring you best results, but any powder will work.