- 25g of protein from protein powder of choice
- 8 oz water
- 1 tablespoon cocoa powder
- 1/2 banana using the peel also (you won’t taste it)
- 1 tablespoon coconut oil
- 1 tablespoon powdered peanut butter
Shake instructions
- Add ice to blender for best results.
- You will not taste the banana peel. This is a healthy starch that is remarkable for your liver. It has no calories.
- The shakes are optional. You can do them daily or up to two times a day with a dinner.
- I find that PEA PROTEIN POWDER will bring you best results, but any powder will work. This will be discussed during the Zoom session.
