Ingredients
- 25g of protein from protein powder of choice
- 8 oz water
- 1/2 cup unsweetened applesauce or 1 small apple
- 20g raw oatmeal
- 1/2 banana using the peel also (you won’t taste it)
- Dash cinnamon and vanilla extract
- 1 tablespoon coconut oil
Shake instructions
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Add ice to blender for best results.
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You will not taste the banana peal. This is a healthy starch that is remarkable for your liver. It has no calories.
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The shakes are optional. You can do them daily or up to two times a day with a dinner.
4. I find that PEA PROTEIN POWDER will bring you best results, but any powder will work. This will be discussed during the Zoom session.
