Sriracha Avo Toast

2 slices Italian or French bread toasted 1 ripe avocado 2 eggs coarse salt and pepper sriracha Directions: Place a non-stick frying pan over medium-low heat. Crack the eggs into […]

Big Batch Pumpkin Pancakes

Chocolate Strawberry Protein Smoothie

Frozen Caramel Coffee Drink

Getufit Pronuts

Ingredients 1/4 cup all-purpose flour or gluten-free flour 1 scoop of chocolate protein powder (1/4 cup) 1/2 cup liquid egg whites or 2 whole egg whites 1/2 cup apple sauce […]

Healthy Gluten-Free Banana Oat Waffles

2 cups old-fashioned rolled oats (certified gluten-free if necessary) 1 cup unsweetened vanilla almond milk or other milk 1 1/2 teaspoons pure vanilla extract 1/2 cup egg whites 1 medium […]

Chocolate Peanut Butter Protein Oatmeal Cups

2 tablespoons chia seeds, plus 6 tablespoons water 3 medium-to-large ripe bananas, mashed 1 cup  unsweetened cashew milk (almond or coconut milk work, too) 1/4 cup creamy peanut butter 1/4 […]

Fried Cauliflower Breakfast Bowl

  1 small cauliflower, cut into chunks (or riced cauliflower 2 cups) cooking spray 1⁄2 red onion, finely chopped 1⁄3 leek, rinsed, thinly sliced 10 asparagus, cut into 1” pieces […]

Apple Cider Donut

1/2 cup all-purpose flour or gluten-free flour 2 scoops protein powder vanilla (1/2 cup) 1/4 cup egg whites 1 cup apple sauce 1 teaspoon baking powder 1/2 teaspoon cinnamon Optional […]

Getufit 2 Omelette + Carb Option