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Fried Cauliflower Breakfast Bowl



  • 1 small cauliflower, cut into chunks (or riced cauliflower 2 cups)
  • cooking spray
  • 1⁄2 red onion, finely chopped
  • 1⁄3 leek, rinsed, thinly sliced
  • 10 asparagus, cut into 1” pieces
  • 2 tablespoons slivered almonds
  • salt and pepper, to taste
  • pinch of red chili flakes
  • 4 poached eggs


  1. Place the cauliflower in a food processor and pulse until broken down to rice-size pieces, or purchased already riced cauliflower.
  2. Spray a large pan with cooking spray and add onion and leeks.
  3. Sauté until soft and add cauliflower rice, asparagus, and almonds.
  4. Continue sautéing for 4 minutes and season.
  5. Serve in bowls with an egg on top.

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