The Easiest Chicken Alfredo
1.5 lb chicken tenderloin 2 tablespoons olive oil 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon paprika 1/2 teaspoon salt Alfredo Sauce 1 tablespoon minced garlic 2 tablespoons […]
Hearty Veggie Chili
2 tablespoon extra-virgin olive oil 3 cloves garlic minced 2 medium onions diced 2 bell peppers any color, cored and chopped 2 large carrots peeled and diced 2 stalks celery […]
Egg Roll Soup
Ingredients: 2 tbsp sesame oil 1.5 lb ground turkey or beef 1 white onion, diced 1 cup carrots, shredded 1 small green cabbage, sliced into strips 6 cups chicken […]
Healthy Tuna Casserole
1/2 cup avocado mayonnaise* 2 tablespoons dijon mustard 2 teaspoons fresh parsley, chopped 1/2 teaspoon table salt 1/4 teaspoon black pepper 2 cups fresh mushrooms, chopped 1 cup green peas, […]
Grilled Cheese & Creamy Tomato Soup
Soup 1 (15 oz) can Sliced carrot 1/2 teaspoon Onion powder 1/2 teaspoon Garlic powder 3 tablespoons Tomato paste 2 cups Bone broth* 1/2 teaspoon Dried thyme 1 teaspoon Dried […]
Gingerbread Oatmeal Bars
Breakfast Bars 2 1/2 cup old fashioned oats 3/4 cup protein powder ** 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon cinnamon 1 teaspoon ginger 1/4 teaspoon nutmeg […]
Cucumber Avocado Sandwich
2 slices of bread or 1 tortilla of choice up to 150 calories 2 tablespoons hummus 1 slice cheese* optional 1/2 cucumber sliced 1/2 avocado 2 oz tofu (or any […]
Turkey Avocado Hummus Wrap
1 tortilla of choice up to 150 calories* 2 tablespoons hummus 1 slice cheese* optional* 4 oz turkey (6 oz for men) 1 roma tomato 1/2 avocado Directions To assemble […]
Copycat Qdoba Tacos
1 tablespoon chili powder 3 tablespoons cumin 2 teaspoons salt 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon dried oregano 1/2 teaspoon pepper Pepper Meat […]
Meatless Qdoba Tacos
1 tablespoon chili powder 3 tablespoons cumin 2 teaspoons salt 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon dried oregano 1/2 teaspoon pepper Pepper Mixture […]
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