Cucumber Avocado Sandwich

• 2 slices of bread or 1 tortilla of choice up to 150 calories
• 2 tablespoons hummus
• 1 slice cheese* optional
• 1/2 cucumber sliced
• 1/2 avocado
• 2 oz tofu (or any protein for a non-vegetarian option)

Directions

1. To make the hummus/tofu spread, mix the humus and tofu until smooth. I used a Ninja. Spread the tofu/hummus on both slices.
2. Add slices of cucumbers, lettuce, avocado, and optional sprouts.
3. Cut the in half and enjoy!