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Cucumber Avocado Sandwich


  • 2 slices of bread or 1 tortilla of choice up to 150 calories
  • 2 tablespoons hummus
  • 1 slice cheese* optional
  • 1/2 cucumber sliced
  • 1/2 avocado
  • 2 oz tofu (or any protein for a non-vegetarian option)


  1. To make the hummus/tofu spread, mix the humus and tofu until smooth. I used a Ninja. Spread the tofu/hummus on both slices.
  2. Add slices of cucumbers, lettuce, avocado, and optional sprouts.
  3. Cut the in half and enjoy!

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