Skinny Eggplant Rollatini


Skinny Chicken Parmesan

Skinny Chicken Alfredo Bake

1 (16 oz) box penne pasta – preferably Bonza or chickpea pasta 1 cup hummus 1 tablespoon fresh minced garlic 1/2 tablespoon garlic powder 1/2 tablespoon onion powder 1/2 tablespoon […]

Pizza Stuffed Chicken Breasts

1 lb chicken breast 1/4 teaspoon salt 1/2 teaspoon garlic powder 1 teaspoon Italian seasoning 1/2 cup shredded mozzarella 1/4 cup marinara 12 turkey pepperoni Directions: Preheat oven to 375 […]

Pizza Pasta Bake

12 oz pasta penne (protein pasta, but any pasta can be used) 3 cups water 1 – 28 oz  can crushed tomato 1 – 15 oz jar pizza sauce 2 […]

Shepherd’s Pie

  1 pound lean ground beef (90 percent lean or higher) 2 teaspoons olive oil 2 medium onions, chopped (about 3 cups) 3 medium carrots, diced (about 1 1/2 cups) […]

Santa Fe Burritos

1 lb chicken breast or 1- 15 oz can garbanzo beans 1 -15 oz can crushed tomato 1 (4 oz) can chopped green chiles drained 1 cup corn 1 cup […]

Shrimp Scampi with Zoodles

  6 ounces uncooked linguine 1 1/2 pound raw, peeled, deveined large shrimp 4 cloves garlic, grated 2 tablespoons olive oil kosher salt and pepper 1 tablespoon lemon zest 1/4 […]

Pork Tenderloin in Creamy Mushroom Sauce

2 pounds pork tenderloin 1/2 cup flour (gluten-free works great) 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon paprika 2 tablespoons butter 2 tablespoons olive oil 1 large […]

Pomegranate Quinoa Salad

1/4 cup pomegranate juice 1 lemon, zest and juice only salt and pepper, to taste 2 cups cooked quinoa (in Instant Pot or over stovetop), cooled slightly 1/4 cup walnuts […]