Cottage Cheese Celebration

Crockpot Chicken & Broccoli with Peanut Sauce

2 lbs chicken breast 1/3 cup peanut butter 2/3 cup apple cider vinegar 1/4 cup soy sauce or 2 tablespoons liquid aminos 1 tablespoon minced garlic 1 tablespoon ginger 1 […]

Creamy Apple & Grape Chicken Salad v2

Creamy Tuscan Chicken

3 tablespoons extra virgin olive oil 1 pound boneless skinless chicken breasts kosher salt freshly ground black pepper 1 teaspoon dried oregano 1 tablespoon butter 3 cloves garlic, minced 1.5 […]

Deep Dish Spaghetti Squash Pizza

2 spaghetti squash 1 1/2 cup liquid egg white 1/2 teaspoon garlic powder 1/4 teaspoon onion powder 1/2 teaspoon salt 1/2 cup parmesan cheese* Topping 1 (15 oz) can of […]

Creamy Chicken Soup

1 onion chopped  3 stalks celery chopped 4 carrots chopped  4 cups low sodium bone broth** 2 cups cottage cheese* 1/4 cup oat flour (or regular flour) 1/4 teaspoon salt […]

Deviled Avocado Eggs

Fiber Fiasco

Firecracker Chicken

2 tablespoons buffalo sauce 2 tablespoons apple cider vinegar 1/2 cup sweetener such as stevia 1 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon red pepper flakes […]

Enchiladas and a Spaghetti Squash Version

18 corn tortilla 2 large spaghetti squash 1 – 16oz bag frozen corn 1- 30 oz can black beans drained and rinced 1/2 cup shredded cheddar cheese 1 cup cottage […]