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Getufit Eggbites

Ingredients

 

  • 6 eggs
  • 1 cup cheese (I used cheddar)
  • 3/4 cup cottage cheese
  • 1/4 cup basil fresh, chopped
  • 1/2 cup ham diced (or any other protein or veggie)
  • 1 teaspoon salt optional
  • 3/4 cup yogurt greek plain style
  • *dairy-free yogurt, cheese, and cottage cheeses work great with this as well!

Instructions for Instant Pot

  1. Add 1.5 cup water to the pot and lower a trivet inside.
  2. Scramble together in a bowl your eggs, then pour them into a blender with your cheese, yogurt, and cottage cheese. Blend until smooth.
  3. Pour egg mixture in a bowl and add diced ham, stir together.
  4. Add basil to the bottom of each egg hole in your mold.
  5. Pour egg mixture into egg molds evenly between all the holes.
  6. Cover the entire mold with foil and make a sling out of foil so you can lower it on to your trivet.
  7. Close the lid and steam valve and press the steam button, set the timer to 9 minutes.
  8. Allow the steam to naturally release for 10 minutes, then release the rest of the pressure.
  9. Carefully remove egg bites from molds and enjoy them.

Instructions for Oven (using muffin tin)

  1. Preheat oven to 300°F
  2. Coat 12 standard-size muffin cups with cooking spray.
  3. Fill a glass casserole dish 1/2 way with water and microwave with 5 minutes (make sure this will be large enough to fit the muffin tin).
  4. Fill muffin tin with egg bite mixture and put in the casserole dish carefully so the water doesn’t overflow into the egg mixture.
  5. Bake for 40 minutes.

Can be cooled and stored in the refrigerator and microwaved for 1 min for a quick breakfast. Can be frozen and thawed at room temperature!

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