No Churn Mint Chocolote Chip Cream

Ingredients: 1/4 cup Sweetener of choice 1/2 cup Almond milk 1/2 tsp Peppermint extract 3 drops Green food coloring 1 (10 oz) Cool Whip 1/4 cup Chocolate chips   Directions: […]

The New Evolve

Join the Evolve Program now, and start your journey towards a healthier, more fulfilled life!Introducing the brand new and improved Evolve program! This revolutionary wellness and weight loss plan is […]

Mediterranean White Chicken Enchiladas

These Mediterranean White Chicken Enchiladas are made with chicken, cheese, bell peppers, and yogurt sauce for a fresh spin on the classic! Ingredients: 2 tablespoons olive oil , divided 2 […]

Cheesy Broccoli Bites

3 cups frozen broccoli 1/4 cup cottage cheese 1/8 cup parmesan cheese 2 eggs 1/8 tsp salt 1 pinch pepper 1/2 tsp garlic powder 1/2 tsp onion powder Directions: Preheat […]

Chicken Club Wraps

2 cups cooked chicken breast 1/2 cup diced cherry tomato 1 diced avocado 4 slices turkey bacon 8 romaine leaves Creamy Dijon Dressing •1/4 cup Greek yogurt •1/4 cup dijon […]

Cucumber Salad

  1 lb cucumber 1 small onion 3/4 cup greek yogurt 1/4 cup white vinegar 1 tbsp agave 1 tbsp fresh dill (optional) Directions Slice cucumbers using a knife or […]

Carrot Cake Pancakes

  Ingredients: Dry ingredients 3/4 cup oat flour see note to make your own from rolled oats 1 cup all-purpose flour or all-purpose gluten-free flour 1 tablespoon baking powder 1/4 […]

Peanut Butter Oat Bars

Ingredients 2 medium bananas 1/4 cup almond milk (any milk) 3/4 cup peanut butter 2 large eggs 1/2 cup protein powder 1 cup oat flour (any flour) 1 tsp baking […]

Oatmeal Carrot Cupcakes

  Cupcakes: Ingredients: 1 cup oat flour 1/2 tsp baking soda 1 tsp baking powder 1-1/2 tsp ground cinnamon 1/4 tsp sea salt 1 Tbsp unrefined coconut oil, melted 1 […]

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