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Getfit Garlic Knots



Garlic Knots

  • 1 3/4 cup oat flour*
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 cup Greek yogurt


  • 1/2 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/4 cup parmesan cheese


  • 1 cup marinara sauce


  1. Preheat oven to 375 degrees. Line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the oat flour, baking powder, and salt. Add the Greek yogurt and stir to combine.
  3. Transfer dough onto a flat, lightly floured surface. Knead until smooth and combined. Roll dough into a long skinny log (if it is too sticky, sprinkle with more oat flour. If it is breaking apart, add a tiny bit of water to your hands while rolling out, then dust with oat flour). Cut the log into 8 equal pieces. Tie each log into a knot and transfer it to the prepared baking sheet.
  4. Brush each knot with oil and sprinkle with garlic powder and parmesan.
  5. Bake in the preheated oven until the garlic knots puff slightly and become lightly golden, about 15-18 minutes. Allow to cool for 5 minutes and enjoy with marinara or dipping sauce of choice.

Makes 8 servings
Each knot equals one unit of carbs permitted on the Getufit Fitness & Nutrition Nutritional Plan.

*Oat flour is used for gluten-free knots. Regular baking flour can be used as well.

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