Autumn Salad with Roasted Butternut Squash

1 butternut squash – medium size 1 pound brussel sprouts 1 orange-zested 1 1/2 tablespoon olive oil 2 teaspoons lemon juice + more to taste 2 teaspoon lemon juice + […]

Almond Crusted Chicken Tenders

1/2 cup sliced almonds 8 ounces boneless skinless chicken breast 1 large egg white 1 teaspoon dijon mustard 1 cup carrot, chopped 1 clove garlic, peeled 1/2 cup fresh basil […]

Almond Butter Chicken Salad

16 ounces shredded chicken 2 tablespoons almond butter 2 tablespoons olive oil 2 teaspoons apple cider vinegar 1 teaspoon dijon mustard 1/4 teaspoon salt 1 cup celery, chopped 1/2 cup […]

Apple Pie Overnight Oats

2 large apple 1/4 cup maple syrup lower sugar 1 teaspoon cinnamon 1 cup plain greek yogurt  1 cup almond milk or any milk 3/4 cup low sugar applesauce 2 […]

The BEST Homemade Spaghetti Sauce

1 lb lean ground beef 1 medium diced onion 2 teaspoon minced garlic 2 teaspoon dried oregano 2 teaspoon dried basil 1 teaspoon salt 1/4 teaspoon pepper 1 (6 ox) […]

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