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Apple Pie Overnight Oats

Ingredients

  • Apple
  • Maple syrup lower sugar
  • Cinnamon
  • Plain greek yogurt 
  • Almond milk or any milk
  • Applesauce
  • Oats
  • Protein powder
  • 1/4 cup chia seeds

Directions:

  1. Wash apples and cut into thin slices. Heat a large sauté pan over medium low heat. Spray with cooking spray and add 1/2 cup water and the apple slices. Cook until apples are just starting to get tender, and water is cooked off. Add cinnamon and maple syrup. Cook for another 1-2 minutes then remove from heat.
  2. In a medium bowl, stir together Greek yogurt, milk, applesauce, and mix until well combined. Add the apples. Stir in oats, chia seeds and a pinch of salt if desired. Taste and add more maple syrup (or dry sweetener of choice) to preferred sweetness. Divide among 4 glass jars or containers and place in the fridge for at least 4 hours or overnight. Enjoy as is, or with a dollop of whipped topping and sprinkle of cinnamon!

Serves 6

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