Cocoa Apple Smoothie

Chipotle Lime Tacos

2 lbs lean ground meat of choice (Use beef, turkey, chicken or tofu based meat substitute) 1 (8 oz) can tomato sauce 1 tablespoons lime juice 2 tablespoon chipotles in […]

Chinese Chicken Salad

  Salad: 3 cups lettuce finely shredded 2 cups red cabbage finely shredded 1 cup carrots shredded 1/2 cup green onions chopped 1/2 cup fresh cilantro chopped 2 cups chicken […]

Chicken Zucchini Skillet

Creamy Tomato Basil Crockpot Chicken

Crockpot Chicken Tacos

2 pounds boneless skinless chicken breasts 16 oz salsa 1 teaspoon lime juice 1 teaspoon ground cumin 1 teaspoon paprika ¼ teaspoon chili powder ½ teaspoon ground coriander ¼ to […]

Creamy Vegetable Bean Soup

1 onion 3 stalks celery 4 carrots 2 cups low sodium bone broth 2 cups cottage cheese* 1/4 cup oat flour (or regular flour) 1/4 teaspoon salt 1/4 teaspoon pepper […]

Crockpot Chicken Enchilada Peppers

12 bell peppers tops cut off 2 lbs chicken breast 1 cups chicken broth 1 – 10 oz pkg cauliflower rice 1 – 10 oz can of enchilada sauce red […]

Crockpot Pizza Soup

1 1/2 lb chicken 2 cups chicken broth 2 tablespoons olive oil 1 medium onion (optional) 1 (12 oz) bag cauliflower rice 1 (28 oz) can crushed tomatoes 1 (15 […]

Crockpot Pepper Steak

1.5 pounds round steak (cut into thin strips) 1 green bell pepper (sliced thick) 1 red bell pepper (sliced thick) 1/2 onion (sliced thick) 1 1/2 cups beef broth 3 […]