Dairy-Free Gluten-Free Crepes

2 large eggs 3/4 cup milk , dairy-free use almond, cashew or coconut milk. 1/2 cup water 1 cup gluten-free all-purpose flour 1/4 teaspoon xanthan gum (leave out if your […]

Low-carb Chicken Stew


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White Cheese and Chicken Enchiladas


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Getufit Whipped Coffee

2 tbsp. NESCAFÉ Taster’s Choice instant coffee (there are SO MANY other brands of instant coffee sold at grocery stores, any of these will work) 2-3 tbsp. warm or hot […]

Irene’s Midday Protein Fix


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Irene’s Go-to Mini-Meal


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Protein Packed Frosted Lemonade


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Pumpkin Cheesecake


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Protein Pumpkin Muffins

  1 cup oatmeal (I used GF) 1/2 cup almond flour 1 teaspoon baking powder 1/2 teaspoon baking soda 3/4 teaspoon salt 1 1/2 teaspoon ground cinnamon 1/2 teaspoon ground […]

Double Chocolate Zucchini Muffins


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