Dairy-Free Gluten-Free Crepes

2 large eggs 3/4 cup milk , dairy-free use almond, cashew or coconut milk. 1/2 cup water 1 cup gluten-free all-purpose flour 1/4 teaspoon xanthan gum (leave out if your […]
Low-carb Chicken Stew

White Cheese and Chicken Enchiladas

Getufit Whipped Coffee

2 tbsp. NESCAFÉ Taster’s Choice instant coffee (there are SO MANY other brands of instant coffee sold at grocery stores, any of these will work) 2-3 tbsp. warm or hot […]
Irene’s Midday Protein Fix

Irene’s Go-to Mini-Meal

Protein Packed Frosted Lemonade

Pumpkin Cheesecake

Protein Pumpkin Muffins

1 cup oatmeal (I used GF) 1/2 cup almond flour 1 teaspoon baking powder 1/2 teaspoon baking soda 3/4 teaspoon salt 1 1/2 teaspoon ground cinnamon 1/2 teaspoon ground […]
Double Chocolate Zucchini Muffins

Tagged Mini-MealsMonth 10Month 10 Mini-Meals