Pork Tenderloin in Creamy Mushroom Sauce

• 2 pounds pork tenderloin
• 1/2 cup flour (gluten-free works great)
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon paprika
• 2 tablespoons butter
• 2 tablespoons olive oil
• 1 large onion, sliced
• 1 pound portabella mushrooms (or any type), sliced
• 2 garlic cloves, chopped
• 2 tablespoons flour or corn starch
• 1/2 cup marsala or white wine
• 1 cup low-sodium chicken broth
• ½ cup Greek yogurt or dairy-free sour cream

Directions:

1. Slice Pork tenderloin into several medallions, about 1-inch thick.
2. On a large plate or use a zip lock bag (easier to toss out) mix flour, garlic powder, onion powder, paprika, and salt/pepper.
3. Dredge Pork medallions in seasoned flour and sear them in light olive oil on Medium-High heat until golden brown. Set aside to a warm place.
4. Reduce heat to medium, add a tablespoon of butter and light olive oil.
5. Add sliced onion and mushrooms to the pan.
6. Sauté until mushrooms are browned and onions caramelized.
7. Add garlic and cook for a minute.
8. Add 2 tablespoons of flour or corn starch and mix well.
9. Add Marsala or white wine and chicken broth, ­ scraping up all the bits in the bottom of the pan.
10. Stir in 1/2 cup yogurt
11. Return cooked pork to the pan and simmer for 1 – 2 minutes until the sauce thickens into a gravy consistency (it will thicken more as you serve).
12. Adjust salt and pepper, to taste.
13. Cook your favorite pasta according to the directions on the package. Add to the pan and mix with creamy mushroom sauce.
14. Garnish with chives, thyme, dill, or fresh parsley.
15. Serve and Enjoy!

Serves 8