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Meatless Ranch Tostadas




  • 3 cups beans cooked or canned
  • 1/2 cup vegetable broth low sodium
  • 3 tablespoons Taco seasoning


  • 1 cup Greek yogurt*
  • 2 tablespoons Dried parsley
  • 3/4 teaspooon Dried dill
  • 1 teaspooon Garlic powder
  • 1 teaspooon Onion powder
  • 1/2 teaspooon Salt
  • 1 tablespoon Lemon juice
  • 3-4 tablespoons Almond milk


  • 6 Corn tortillas

Optional Toppings

  • 3/4 cup Shredded lettuce
  • 1/2 cup Cherry tomato
  • 3/4 cup Salsa
  • 2 Avocados


  1. To make the chicken: Put chicken breasts, taco seasoning, and chicken broth in crock pot. Set crock pot on high for 3-4 hours, or low for 7-8 hours (or cook until chicken is tender enough to shred with two forks). When chicken is done, make the ranch and tostadas.
  2. To make the tostadas: Preheat oven 425 degrees. Line baking pan with foil and spray with cooking spray. Place tortillas on the baking pan and spray them with cooking spray. Bake tortillas for 3-6 minutes on each side, or until crispy and lightly golden brown.
  3. To make the ranch: Combine yogurt and seasonings in a small bowl. Add half of the ranch mixture to the shredded chicken in the crockpot and toss to combine; reserve the rest for drizzling.
  4. Place shredded chicken on tostadas, drizzle leftover ranch over the top, and add avocados and additonal toppings of choice, if desired. Enjoy!

Dairy Free Option
Use dairy free sour cream or yogurt or add your own favorite light dairy free dressing

Serves 6

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