- 4 eggs
- 2 cups liquid egg whites
- 1/2 cup cottage cheese **
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 diced bell peppers
- 1 small diced yellow onion
- 2 cups chopped broccoli
- 1/2 cup shredded cheese **optional
Directions
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Preheat oven to 350 degrees. In a large bowl, whisk together eggs, egg whites, cottage cheese, salt, and pepper.
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Spray a skillet or sauté pan with cooking spray, and heat over medium-high heat. Add diced into pieces (I do this with kitchen scissors). Sauté until bacon is just crisp to your liking. Remove bacon from pan and set aside.
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Re-spray the skillet with cooking spray and add in pepper, onion, and broccoli along with 1/2 cup water. Let cook about 5-7 minutes, or until veggies soften and water has cooked off, stirring occasionally.
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Pour the veggie mixture into eggs, then add the cheese. Stir together. Spray the sauté pan with nonstick spray and pour egg mixture back into it. Bake for 40-45 minutes or until firm. Let cool for at least five minutes before serving.
**Dairy free option:
Use 4 oz tofu in place of cottage cheese or cottage cheese that is Lactose free
Omit the cheese or use dairy free cheese
Serves 8
