Chocolate PB Shake

• 1 scoop of protein from protein powder of choice
• 8 oz water
• 1 tablespoon cocoa powder
• 1/2 banana using the peel also (you won’t taste it)
• 1 tablespoon coconut oil
• 1 tablespoon powdered peanut butter

Shake instructions

1. Add ice to blender for best results.
2. You will not taste the banana peel. This is a healthy starch that is remarkable for your liver. It has no calories.
3. The shakes are optional. You can do them daily or up to two times a day with a dinner.
4. I find that PEA PROTEIN POWDER will bring you best results, but any powder will work.