Carrot Cake Shake

• 25g of protein from protein powder of choice
• 8 oz water
• 2 carrots or carrot baby food 4oz
• 1/2 banana using the peel also (you won’t taste it)
• Dash cinnamon and vanilla extract
• Dash allspice
• 1 tablespoon coconut oil

(Tastes like carrot cake)

Shake Instructions

1. Add ice to blender for best results.
2. You will not taste the banana peel. This is a healthy starch that is remarkable for your liver. It has no calories.
3. The shakes are optional. You can do them daily or up to two times a day with a dinner.
4. I find that PEA PROTEIN POWDER will bring you best results, but any powder will work.