Getfit Garlic Knots

  Garlic Knots 1 3/4 cup oat flour* 1 teaspoon baking powder 1 teaspoon salt 1 cup Greek yogurt Topping 1/2 tablespoon olive oil 1/2 teaspoon garlic powder 1/4 cup […]

Irene’s Famous Greek Dressing

1 cup extra virgin olive oil 1/2 cup red wine vinegar 2 tablespoon lemon juice 2 cloves garlic minced or 2 tablespoons garlic powder 1 tablespoon dried oregano 1/2 teaspoon […]

Whipped Protein Dessert

3/4 cup cottage cheese (look for lactose-free if needed) 2 tablespoons vanilla protein powder 1 tablespoon lemon juice (or water if you don’t like lemon) 1 tablespoon peanut butter 1 […]

Buffalo Whipped Cottage Cheese Dip

2 cups full-fat cottage cheese 1/2 cup Greek yogurt 3 tablespoons olive oil 2 oz. light cream cheese softened 3 tablespoons Frank’s hot sauce 2 teaspoons fresh lemon juice 1/8 […]

Thyroid Health in Women: Symptoms and Solutions

For many women, maintaining balanced energy, mood, and physical wellness can seem like a constant struggle. These may be signs pointing toward a lack of thyroid health. Thyroid disorders in […]