My Big Fat Greek Burgers

1/2 cup nonfat Greek-style yogurt 2 teaspoons olive oil 2 teaspoons fresh lemon juice 1 clove garlic, minced 1 teaspoon chopped fresh dill leaves 1/8 teaspoon salt pinch freshly ground […]

No Bake Blondies

1/2 cup + 2 tablespoons almond or coconut flour 1/2 cup mashed banana 1/4 cup peanut butter 1/4cup honey or maple syrup 1/2 teaspoon vanilla 2 tablespoons mini chocolate chips […]

Overnight Chia Oats

P.F. Chang’s Style Mongolian Beef

2 teaspoons + 2 tablespoons oil (vegetable or olive) 1/2 teaspoon ginger , minced 4 cloves garlic , finely minced 1/2 cup soy sauce (or 1/3 cup liquid aminos) 1/4 […]

White Chicken Lasagna

1 (12 oz) pkg lasagna noodles 2 cups cooked chicken breast Cottage Cheese Mixture: 1 (15 oz) cottage cheese 1/4 cups parmesan cheese 2 eggs 1 (12 oz) pkg frozen spinach White […]

WASA Slam

Zucchini Boats

Veggie Snack Wraps

White Cheese and Chicken Enchiladas

Zucchini Chicken Sausage Soup

1 tablespoon extra-virgin olive oil 1 pound chicken sausage, removed from casings 1 cup diced celery 2 cups chopped onion 2 cups red bell pepper, diced (about one large pepper) […]