Lemon Drop Smoothie

Instant Pot Ham and Potato Soup

1 small onion 1 tablespoon minced garlic 1/2 teaspoon salt 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 1/4 teaspoon paprika 32 oz low sodium bone broth 3 medium carrots […]

Lemon Chicken & Asparagus Packs

Mango Chicken Bowls

Meatless Tikki Masala

1 cup uncooked basmati rice 1/2 sweet onion 16 oz pressed tofu cubed 1/2 teaspoon salt 3 tablespoons tomato paste 1/2 teaspoon garlic powder 1 teaspoon ginger powder 1 1/2 […]

Mango Kale Vanilla Smoothie

Mexican Meatballs

Meatless Instant Pot Navy Bean and Potato Soup

  1 small onion 1 tablespoon minced garlic 1/2 teaspoon salt 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 1/4 teaspoon paprika 32 oz low sodium bone broth* 3 medium […]

Meatless Deep Dish Spaghetti Squash Pizza

  2 spaghetti squash 1 1/2 cup liquid egg white 1/2 teaspoon garlic powder 1/4 teaspoon onion powder 1/2 teaspoon salt 1/2 cup nutritional yeast or parmesan cheese Topping 1 […]

Meatless Portobello Fajitas

2 chipotle peppers in adobo sauce + 1 tablespoon of sauce 1/3 cup vegetable broth , low sodium 2 tablespoons lime juice , fresh squeezed 1/2 teaspoon granulated garlic 1 […]