2 slices bread of choice 150 calorie limit total can use gluten-free \t 2 teaspoons mustard, divided - any kind of mustard \t 1/4 medium apple, sliced \t 3 oz deli turkey \t 1 slice swiss or American cheese 50 calorie limit (use dairy-free if needed) \t 1 cup mixed greens \t SIDE OF 10-12 nuts or 50-80 calories of Avocado or Olives DIRECTIONS: \t Top one slice of bread with 1 tsp mustard, apple, choice of meat, and cheese. Top the other slice of bread with the remaining 1 tsp mustard. Toast sandwich halves face-up in a toaster oven. Add the mixed greens to the sandwich just before serving. \t Enjoy with side of 10-12 nuts or 50-80 calories of avocado or olives for your healthy fat.