- For the Salad:
- 8 ounces protein pasta (e.g., chickpea or lentil pasta)
- 1 cup plain Greek yogurt
- 2 tablespoons Dijon mustard
- 2 tablespoons lemon juice
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1 red bell pepper, diced
- 1/2 cup red onion, finely chopped
- 1/2 cup black olives, sliced
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions:
- Cook the Pasta:
- Cook the protein pasta according to the package instructions. Drain and rinse under cold water to cool.
- Set aside to let the pasta cool completely.
- Prepare the Dressing:
- In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper.
- Mix the Salad:
- In a large bowl, combine the cooled pasta, cherry tomatoes, cucumber, red bell pepper, red onion, and black olives.
- Pour the dressing over the salad and toss to coat all ingredients evenly.
- Add the chopped parsley and gently mix to combine.
- Serve:
- Chill the salad in the refrigerator for at least 30 minutes before serving.
- Serve as a side dish or a light meal.
This recipe will serve 4 people and provides a refreshing and nutritious summer dish. Enjoy!