- 1- 7-inch whole-wheat tortilla
- 1/4 cup sliced mushrooms
- 1/4 teaspoon black pepper
- 2 cups fresh spinach
- 2 large eggs
- 2 tablespoons crumbled low-fat feta cheese
- 1 tablespoon sun-dried tomatoes, chopped
DIRECTIONS
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Place the tortilla on a microwave-safe plate and heat on high for one minute.
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Coat a small skillet with cooking spray, then place it over medium heat. Sauté the mushrooms and pepper for two minutes.
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Stir in the spinach and sauté for another one to two minutes, or until wilted.
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Add the eggs and cook, stirring often until they are set, about two minutes.
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Place the egg scramble in the center of the tortilla, then top it with the crumbled feta and sun-dried tomatoes. To wrap, fold up one end, then both sides. Serve immediately or wrap in foil and take to go.
Google Doc Link: https://docs.google.com/document/d/1yEq5ttUaK0RO8xsB62VoKhLsbZd7wovPj2nYKFkKfc0/edit?usp=sharing