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Napa Almond Salad or Sandwich


  • 3 oz chicken
  • 1/2 cup apple diced – 50 calories yield
  • 1/2 cup  grapes diced – 30 calories yield
  • 2 tablespoons toasted almonds
  • 1/4 cup greek yogurt or yogurt of choice


Flex Option:

  1. 2 slices whole-wheat, GF bread

  2. Greens of choice such as spinach or lettuce plus 80 calories of croutons or complex carb choice.


Dice up chicken and mix with apple, grapes, and almonds. Top all ingredients onto mixed greens or add to bread for a sandwich. You have the flexibility to select between sandwiches or salad.

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