Napa Almond Salad or Sandwich

• 3 oz chicken
• 1/2 cup apple diced – 50 calories yield
• 1/2 cup  grapes diced – 30 calories yield
• 2 tablespoons toasted almonds
• 1/4 cup greek yogurt or yogurt of choice

Flex Option:

1. 2 slices whole-wheat, GF bread

2. Greens of choice such as spinach or lettuce plus 80 calories of croutons or complex carb choice.

Directions:

Dice up chicken and mix with apple, grapes, and almonds. Top all ingredients onto mixed greens or add to bread for a sandwich. You have the flexibility to select between sandwiches or salad.