\t 180 grams to 2 cups raw oatmeal \t 2 scoops protein powder (64g powder) \t 2 eggs or 1/2 cup egg whites ** \t 1 teaspoon salt \t 1 tablepsoon cinnamon \t 1 teaspoon baking soda \t 2 bananas or 1 cup low sugar applesauce **if you use egg whites then enjoy 1 tablespoon healthy fat along with the 2 muffins for your mini-meal. Examples: 15 almonds or 1 tablespoon peanut butter DIRECTIONS: \t Mix/add flavors (almonds, walnuts) \t Mix ingredients together. Bake at 325°F for 12 minutes. Do not over-bake. \t They will appear undercooked at 12 minutes. Steel-cut oats will not work with this recipe. Makes 12 small muffins. The serving size is 2 muffins.