Blueberry Cheesecake Shake

• 1 cup cottage cheese
• 8 oz water
• 1/2 cup frozen blueberries
• 12g protein powder
• 1 tablespoon coconut oil

Shake instructions

1. Add ice to blender for best results.

2. You will not taste the banana peel. This is a healthy starch that is remarkable for your liver. It has no calories.

3. The shakes are optional. You can do them daily or up to two times a day with a dinner.

      4. I find that PEA PROTEIN POWDER will bring you best results, but any powder will work.