Ingredients: Dressing - mix together: \t 6 ounces plain Greek yogurt or plain soy yogurt \t 2 tablespoons light avocado mayonnaise \t 2 tablespoons honey \t 1/2 lemon, juiced \t Salt and pepper, to taste Salad - mix together and top with dressing: \t 1 pound boneless, skinless chicken breast (about 2 cups diced) \t 1 cup red grapes, sliced \t 1 cup grams apple, diced \t 2 celery stalks, sliced \t 2 green onions, sliced \t 1/2 cup slivered almonds \t 1/2 cup dried cranberries Directions: Dressing: \tIn a small ball mix all ingredients and set aside. Salad: \t Shred chicken and place in a bowl and add diced veggies. \tAdd the rest of the ingredients followed by the dressing. \tMix well. \tMake for the week. Serve on lettuce or pita, tortilla or a healthy cracker total yield 150 calories and 30-35 grams coming from carbohydrate. 6 servings.