Ingredients: \t 125g or 1/2 cup unsweetened applesauce, warmed up \t 285g or 1 cup Greek yogurt \t 50g or 1/4 chopped apple \t 16g or 2 tablespoons chopped nuts of choice \t 27g or 2 tablespoons crushed cereal of choice (Cheerios shown in picture) Directions: \t Crush cereal using a kitchen mallet or pulse inn the blender mildly. Do the same with nuts. Mix together. \t Layer applesauce over yogurt and apples adding the crushed nut and cereal mixture to create a parfait. Serves 1.