Turkey Avocado Hummus Wrap

• 1 tortilla of choice up to 150 calories*
• 2 tablespoons hummus
• 1 slice cheese* optional*
• 4 oz turkey (6 oz for men)
• 1 roma tomato
• 1/2 avocado

Directions

1. To assemble the wrap, lay the tortilla on a flat, clean surface.
2. Spread hummus around the wrap, leaving approx. 1/2 inch around the edge all around.
3. Add a slice of the sliced cheese, turkey breast, tomato slices, and avocado.
4. Carefully roll the wrap/tortilla up like a burrito, rolling it as tight as possible. Cut the wrap in half and enjoy!

Dairy-free and gluten-free options
Use a gluten-free wrap or bread
Use dairy-free cheese or omit the cheese